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Get $10 off when you spend over $50 on your first order!
Save 43% on our Flash Sale - Maple Hiils Boneless Skinless Chicken Breast - when you purchase up to 4 of them before 3pm, Tuesday, May 30 at SPUD.ca

Here's What Our Customers Have To Say

Top quality groceries!
“SPUD's quality is way above grocery store quality. Their online ordering system is user friendly and their customer service is top notch. I HIGHLY recommend SPUD!”
Lisa
Reduces your carbon footprint!
“SPUD is the best! The food is always amazing, it saves time, it reduces your carbon footprint, and the website is super easy to navigate.”
Keri-Anne
No impulse buying!
“The quality of products is top notch. I also find that while I am buying organic and better quality food, I am spending less overall - no impulse buying at a store!”
Chris
how it works Weekly Specials Juice Box SPUD Express Local Meals

How It Works

Groceries and Produce Delivered to Your Door

Weekly Specials

Each week we feature amazing special offers. Grab the savings before they're gone.

The Juice Box

SPUD is proud to offer The Juice Box, Vancouver's premier cold-pressed all-organic juice company.

Want it faster?

Unexpected dinner party or forgotten item in your last order? SPUD is now offering next day delivery service with SPUD Express.

Local & Ready to Eat

Skip the prep but stay healthy with SPUD's new locally-made ready to eat meals.


Did you know that certain foods put you more at risk for pesticide ingestion than others?
Yep, if you’ve ever
#myspudbox
Here at SPUD HQ we are – to put it mildly – enthusiastic about food. We’ve been known to have …
Warm Weather Vegan Meals
With this awesome warm weather here at long last, being tied up in the kitchen over a hot stove is …

It’s Bike to Work Week here in Vancouver, and we want to reward all of you cycling to work this
caffeine-free
 

For many us, making coffee in the morning has essentially become a daily ritual regardless of whether or not

Need Help With Your Order?
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