Save 39% on our Flash Sale - Albion Ocean Wise Ahi Tuna Steak - when you purchase up to 4 of them before 3pm, Tuesday, March 28 at SPUD.ca
It's great to get things started with the SPUD.ca Weekly Staples Box! Click HERE for details.

One Click Bundles

Rainy Day Bundle, 1 bundle
Life can get a bit grey and gloomy at different times of the year, so let's bring you some comfort. Cheer up with a distinctively Canadian grilled cheese, best enjoyed dipped into delicious organic creamy tomato soup.
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Sausage Bake Dinner, 1 Bundle (Serves 8)
A straightforward dinner for when you don't have time to do much prep: Give everything a chop up, toss with a bit of oil, season with salt & pepper and bake until everything is cooked through.
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Quiche Bundle, 1 bundle
A collection of simple quiche basics! Make it with just these items or add your favorite accoutrements. Simply shred the cheese, whisk the eggs with some milk, combine in shell and bake until set.
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Hearty Curry, 1 Bundle (Serves 4)
The popular taste of curry is easy to make - and the meat and veggies in this bundle will help you quicly create a full meal to serve over your favourite rice, pasta, or anything else you love curry with.
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how it works Weekly Specials Juice Box SPUD Express Local Meals

How It Works

Groceries and Produce Delivered to Your Door

Weekly Specials

Each week we feature amazing special offers. Grab the savings before they're gone.

The Juice Box

SPUD is proud to offer The Juice Box, Vancouver's premier cold-pressed all-organic juice company.

Want it faster?

Unexpected dinner party or forgotten item in your last order? SPUD is now offering next day delivery service with SPUD Express.

Local & Ready to Eat

Skip the prep but stay healthy with SPUD's new locally-made ready to eat meals.

This week’s #LETSNOTWASTECHALLENGE tip is: Use Your Food Scraps Around Your Home!
Maybe you don’t like the idea of
reduce waste

SPUD is a big believer of and practices reducing their waste. It is something that is also close to

Did you know that you can get more out of a tea bag than just tea?
As part of our
spinach recipes

We know spinach as one of the world’s superfoods, but it wasn’t always as popular as it is today.

expiration date

Did you know that more than $31 billion worth of food is thrown out every year in Canada? It’s a

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