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Save 35% on our Flash Sale - Two Rivers Stir Fry Beef - when you purchase up to 4 of them before 3pm, Tuesday, January 24 at SPUD.ca
Save 20% on all of Annie's Homegrown Macaroni and Cheese this week at SPUD.ca

One Click Bundles

Hearty Curry, 1 Bundle (Serves 4)
The popular taste of curry is easy to make - and the meat and veggies in this bundle will help you quicly create a full meal to serve over your favourite rice, pasta, or anything else you love curry with.
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Pork Chop Dinner, 1 Bundle (Serves 4)
Pork chops are a classic for a reason. This bundle contains enough pork chops for the whole family and some produce to make delicious sides!
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Veggie-Filled Tofu Scramble, 1 Bundle (Serves 4)
Start your day a healthy way! Just blend up or finely chop the vegetables and crumble the tofu. Cook the vegetable mix briefly before adding the tofu. Cook it, breaking up any large clumps and adding the occasional flavourful liquid until it's cooked through.
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Salmon Dinner, 1 Bundle (Serves 4)
A simple weeknight dinner that's sure to please! Arrange thin slices of lemon over the salmon fillets and bake at 400F for around 20 minutes. Meanwhile, prepare your vegetable sides and bon appetit!
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how it works Weekly Specials Juice Box SPUD Express Local Meals

How It Works

Groceries and Produce Delivered to Your Door

Weekly Specials

Each week we feature amazing special offers. Grab the savings before they're gone.

The Juice Box

SPUD is proud to offer The Juice Box, Vancouver's premier cold-pressed all-organic juice company.

Want it faster?

Unexpected dinner party or forgotten item in your last order? SPUD is now offering next day delivery service with SPUD Express.

Local & Ready to Eat

Skip the prep but stay healthy with SPUD's new locally-made ready to eat meals.

Happy Chinese New Year! Also known as the Spring Festival or the Lunar New Year, this holiday lands on January
oatmeal recipes
Oat has been around for millennia since the Bronze Age. And whether you’re team rolled oats or team steel-cut oats

How do I veganize an omnivorous recipe? That question has come up with me a time or two and …


“Don’t forget to drink water.” It’s been repeated too many times. We’ve heard the same line over and over again

grape tomatoes

Bite-sized fruits are always the most enjoyable and convenient when it comes to snacking and portability. And in terms of

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