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Get $10 off when you spend over $50 on your first order!
Save 35% on our Flash Sale - Two Rivers Beef Stew Meat - when you purchase up to 4 of them before 3pm, Tuesday, February 21 at SPUD.ca
Introducing Riviera Dairy at SPUD.ca - Save 20% this week!

One Click Bundles

Rainy Day Bundle, 1 bundle
Life can get a bit grey and gloomy at different times of the year, so let's bring you some comfort. Cheer up with a distinctively Canadian grilled cheese, best enjoyed dipped into delicious organic creamy tomato soup.
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3 Bean Salad, 1 Bundle (Serves 4)
You don't need meat to have a hearty meal and this proves it. Simply drain the beans, cut the vegetables nice and fine and toss with your favorite dressing for a delicious and filling salad that's great warm or cold.
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Roast Beef Dinner, 1 Bundle (Serves8)
Roast beef and roast vegetables: You can easily make yourself a classic Sunday night dinner, any day of the week!
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Basics Bundle, 1 bundle
Four staple foods that you don't need to walk all over a grocery store to add to your cart, instead you can do it with just one click! Fresh bread, free-run eggs, fresh orange juice, and milk from a local producer.
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how it works Weekly Specials Juice Box SPUD Express Local Meals

How It Works

Groceries and Produce Delivered to Your Door

Weekly Specials

Each week we feature amazing special offers. Grab the savings before they're gone.

The Juice Box

SPUD is proud to offer The Juice Box, Vancouver's premier cold-pressed all-organic juice company.

Want it faster?

Unexpected dinner party or forgotten item in your last order? SPUD is now offering next day delivery service with SPUD Express.

Local & Ready to Eat

Skip the prep but stay healthy with SPUD's new locally-made ready to eat meals.

pesto
This February is Heart Health Month!  As we all know, food has a beautiful way of  bringing people together. The

Eating what’s locally in-season isn’t just some passing food trend.

When you’re eating food that has been grown locally, you’ll


Did you know that high blood cholesterol is one of the major controllable risk factors for coronary heart disease, heart
healthiest herbs and spices

Herbs and spices are most celebrated for their wondrous ability to elevate a dish from bland to irresistible with their

how to exercise at work

One easy tip for living a healthy lifestyle is to simply be active. But oftentimes, this is easier said than

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