$10 OFF YOUR 1ST ORDER | FREE DELIVERY
SIGN UP »
Get $10 off when you spend over $50 on your first order!
Happy Earth Day
Save 30% on our Flash Sale - Two Rivers Cache Creek  Natural Beef Flat Iron Steaks - when you purchase up to 4 of them before 3pm, Tuesday, April 25 at SPUD.ca

One Click Bundles

Quinoa Chickpea Salad, 1 Bundle (Serves 4)
A lunch time staple that's just as good for dinner! Simply cook up the quinoa, drain the beans, chop up the vegetables and combine with your favorite dressing.
View Details
Quick Quesadilla Dinner, 1 Bundle (Serves 4)
Get festive! Quesadillas are a family favorite that cook up in a flash. Here are some of the most popular ingredients for you to create your own at home!
View Details
Vegan Finger Food Meal, 1 Bundle (Serves 4)
Sometimes it's fun to eat like a kid. And what do kids love? Finger food! Gardein Crispy Tenders, Alexia Sweet Potato Fries and some crispy vegetables make a shockingly satisfying dinner that comes together in minutes.
View Details
Veggie-Filled Tofu Scramble, 1 Bundle (Serves 4)
Start your day a healthy way! Just blend up or finely chop the vegetables and crumble the tofu. Cook the vegetable mix briefly before adding the tofu. Cook it, breaking up any large clumps and adding the occasional flavourful liquid until it's cooked through.
View Details
how it works community In the Office Ambassadors Local Food

How It Works

Groceries and Produce Delivered to Your Door

Community

SPUD Sustainability and Charity Initiatives

In the Office

Fresh and healthy snacks delivered to your office

Our Ambassadors

Our local SPUD heroes

Local Food

Shop our local food

doodle pad thai
If for some reason you find yourself itching to make a pasta substitute out of a vegetable, your first instinct …
tcm
Due to the recent recurrence of migraine headaches, I sought the help of an acupuncturist and traditional Chinese medicine practitioner, …

Looking for a fun dessert to make this Earth Day?
We put a new spin on an old favourite: dirt
millet vs quinoa
 

The health food industry is a ruthlessly competitive world, with only the most nutritious, delicious, and well-praised eventually becoming


First there were zoodles, then there was cauliflower rice, and now—drum roll please—YAM TOAST. It’s the latest food trend to
Need Help With Your Order?
We are always happy to help. Contact us for more information.
credit cards   Click to verify BBB accreditation and to see a BBB report. Secured
About Us | Terms & Conditions | Privacy & Security Policy
© 2017 All Rights Reserved. SPUD Inc.
Top
You do not have any standing orders to suspend.

To edit regular orders you have placed for specific days, please visit your shopping cart.