Save 39% on our Flash Sale - Albion Ocean Wise Ahi Tuna Steak - when you purchase up to 4 of them before 3pm, Tuesday, March 28 at SPUD.ca
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One Click Bundles

Rainy Day Bundle, 1 bundle
Life can get a bit grey and gloomy at different times of the year, so let's bring you some comfort. Cheer up with a distinctively Canadian grilled cheese, best enjoyed dipped into delicious organic creamy tomato soup.
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Sausage Bake Dinner, 1 Bundle (Serves 8)
A straightforward dinner for when you don't have time to do much prep: Give everything a chop up, toss with a bit of oil, season with salt & pepper and bake until everything is cooked through.
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Quiche Bundle, 1 bundle
A collection of simple quiche basics! Make it with just these items or add your favorite accoutrements. Simply shred the cheese, whisk the eggs with some milk, combine in shell and bake until set.
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Hearty Curry, 1 Bundle (Serves 4)
The popular taste of curry is easy to make - and the meat and veggies in this bundle will help you quicly create a full meal to serve over your favourite rice, pasta, or anything else you love curry with.
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how it works community In the Office Ambassadors Local Food

How It Works

Groceries and Produce Delivered to Your Door


SPUD Sustainability and Charity Initiatives

In the Office

Fresh and healthy snacks delivered to your office

Our Ambassadors

Our local SPUD heroes

Local Food

Shop our local food

Did you know that SPUD’s fundraising program can help you raise funds for your school, favourite NGO, or community group?
This week’s #LETSNOTWASTECHALLENGE tip is: Use Your Food Scraps Around Your Home!
Maybe you don’t like the idea of
reduce waste

SPUD is a big believer of and practices reducing their waste. It is something that is also close to

Did you know that you can get more out of a tea bag than just tea?
As part of our
spinach recipes

We know spinach as one of the world’s superfoods, but it wasn’t always as popular as it is today.

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