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how it works community In the Office Ambassadors Local Food

How It Works

Groceries and Produce Delivered to Your Door


SPUD Sustainability and Charity Initiatives

In the Office

Fresh and healthy snacks delivered to your office

Our Ambassadors

Our local SPUD heroes

Local Food

Shop our local food

lemonade recipes

We know lemonade as the best album in music history a simple concoction of lemon, water, and sugar, but this

fruit salsa recipes

Did you know that ‘salsa’ simply means ‘sauce’ in Spanish, Italian, and Greek? Most of us are familiar with the

coconut flour

It wasn’t long ago when coconut was criticized for its potentially artery-clogging traits, but modern science has brought justice to

Canada Day
There’s no better way to celebrate Canada’s 150th birthday than by inviting friends and family over and firing up the …
ginger snaps
In her later years, my mother (who was not vegan) indulged in some less than healthy food choices. She …
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