$10 OFF YOUR 1ST ORDER | FREE DELIVERY
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Get $10 off when you spend over $50 on your first order!
Save 40% on our Flash Sale - Two Rivers All Beef Organic Hot Dogs - 6pk - when you purchase up to 4 of them before 3pm, Tuesday, June 27 at SPUD.ca
Holy Guacamole - Organic Avocados are 99 cents each at SPUD.ca!

Here's What Our Customers Have To Say

Top quality groceries!
“SPUD's quality is way above grocery store quality. Their online ordering system is user friendly and their customer service is top notch. I HIGHLY recommend SPUD!”
Lisa
Reduces your carbon footprint!
“SPUD is the best! The food is always amazing, it saves time, it reduces your carbon footprint, and the website is super easy to navigate.”
Keri-Anne
No impulse buying!
“The quality of products is top notch. I also find that while I am buying organic and better quality food, I am spending less overall - no impulse buying at a store!”
Chris



how it works Weekly Specials Juice Box SPUD Express Local Meals

How It Works

Groceries and Produce Delivered to Your Door

Weekly Specials

Each week we feature amazing special offers. Grab the savings before they're gone.

The Juice Box

SPUD is proud to offer The Juice Box, Vancouver's premier cold-pressed all-organic juice company.

Want it faster?

Unexpected dinner party or forgotten item in your last order? SPUD is now offering next day delivery service with SPUD Express.

Local & Ready to Eat

Skip the prep but stay healthy with SPUD's new locally-made ready to eat meals.

Canada Day
There’s no better way to celebrate Canada’s 150th birthday than by inviting friends and family over and firing up the …
ginger snaps
 
In her later years, my mother (who was not vegan) indulged in some less than healthy food choices. She …
Whole Grilled Chicken
We are strong proponents of the whole chicken here at SPUD. But in the summer months, it can seem like …
training
Spring and summer are peak season for outdoor runs, from 5ks to marathons. Training for a run like that takes …
coconut butter

Coconut oil burst onto the health scene a few years ago, and has proven to be an incredible ingredient with

Need Help With Your Order?
We are always happy to help. Contact us for more information.
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