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Get $10 off when you spend over $50 on your first order!
Save 36% on our Flash Sale - Two Rivers Cache Creek  Natural Beef Flat Iron Steaks - when you purchase up to 4 of them before 3pm, Tuesday, May 2 at SPUD.ca

Here's What Our Customers Have To Say

Top quality groceries!
“SPUD's quality is way above grocery store quality. Their online ordering system is user friendly and their customer service is top notch. I HIGHLY recommend SPUD!”
Lisa
Reduces your carbon footprint!
“SPUD is the best! The food is always amazing, it saves time, it reduces your carbon footprint, and the website is super easy to navigate.”
Keri-Anne
No impulse buying!
“The quality of products is top notch. I also find that while I am buying organic and better quality food, I am spending less overall - no impulse buying at a store!”
Chris
how it works Weekly Specials Juice Box SPUD Express Local Meals

How It Works

Groceries and Produce Delivered to Your Door

Weekly Specials

Each week we feature amazing special offers. Grab the savings before they're gone.

The Juice Box

SPUD is proud to offer The Juice Box, Vancouver's premier cold-pressed all-organic juice company.

Want it faster?

Unexpected dinner party or forgotten item in your last order? SPUD is now offering next day delivery service with SPUD Express.

Local & Ready to Eat

Skip the prep but stay healthy with SPUD's new locally-made ready to eat meals.


This week’s recipe from our resident vegan is a saucy, peanut stir fry with farm fresh veggies and vegan chicken—ready

If you’re looking for a new way to serve roast poultry, you need to try this recipe for feta brined
doodle pad thai
If for some reason you find yourself itching to make a pasta substitute out of a vegetable, your first instinct …
tcm
Due to the recent recurrence of migraine headaches, I sought the help of an acupuncturist and traditional Chinese medicine practitioner, …

Looking for a fun dessert to make this Earth Day?
We put a new spin on an old favourite: dirt
Need Help With Your Order?
We are always happy to help. Contact us for more information.
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