Get $10 off when you spend over $50 on your first order!
Save 30% on our Flash Sale - Two Rivers North Shore Bratwurst - when you purchase up to 4 of them before 3pm, Tuesday, May 23 at SPUD.ca
To Help Women In Need

Here's What Our Customers Have To Say

Top quality groceries!
“SPUD's quality is way above grocery store quality. Their online ordering system is user friendly and their customer service is top notch. I HIGHLY recommend SPUD!”
Reduces your carbon footprint!
“SPUD is the best! The food is always amazing, it saves time, it reduces your carbon footprint, and the website is super easy to navigate.”
No impulse buying!
“The quality of products is top notch. I also find that while I am buying organic and better quality food, I am spending less overall - no impulse buying at a store!”

how it works Weekly Specials Juice Box SPUD Express Local Meals

How It Works

Groceries and Produce Delivered to Your Door

Weekly Specials

Each week we feature amazing special offers. Grab the savings before they're gone.

The Juice Box

SPUD is proud to offer The Juice Box, Vancouver's premier cold-pressed all-organic juice company.

Want it faster?

Unexpected dinner party or forgotten item in your last order? SPUD is now offering next day delivery service with SPUD Express.

Local & Ready to Eat

Skip the prep but stay healthy with SPUD's new locally-made ready to eat meals.

Looking for a new burger to celebrate national burger month? We’ve got it covered.
These Japanese-inspired burgers have added yet
A while ago before we embraced a plant based diet, we discovered a bagged Chicago style popcorn that, odd as …

How much do we really know about rhubarb?
Probably best known for its signature pink hue and presence in pies
milk thistle

Have you ever walked through the health and beauty aisle–in search of something that might be beneficial for you–just to

When it comes to food intolerances, ‘gluten’ is the hot buzzword that everyone seems to be quick to cast aside.
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