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Holy Guacamole - Organic Avocados are 99 cents each at SPUD.ca!

Here's What Our Customers Have To Say

Top quality groceries!
“SPUD's quality is way above grocery store quality. Their online ordering system is user friendly and their customer service is top notch. I HIGHLY recommend SPUD!”
Lisa
Reduces your carbon footprint!
“SPUD is the best! The food is always amazing, it saves time, it reduces your carbon footprint, and the website is super easy to navigate.”
Keri-Anne
No impulse buying!
“The quality of products is top notch. I also find that while I am buying organic and better quality food, I am spending less overall - no impulse buying at a store!”
Chris



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Groceries and Produce Delivered to Your Door

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Local Food

Shop our local food

lemonade recipes

We know lemonade as the best album in music history a simple concoction of lemon, water, and sugar, but this

fruit salsa recipes

Did you know that ‘salsa’ simply means ‘sauce’ in Spanish, Italian, and Greek? Most of us are familiar with the

coconut flour

It wasn’t long ago when coconut was criticized for its potentially artery-clogging traits, but modern science has brought justice to

Canada Day
There’s no better way to celebrate Canada’s 150th birthday than by inviting friends and family over and firing up the …
ginger snaps
 
In her later years, my mother (who was not vegan) indulged in some less than healthy food choices. She …
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