$10 OFF YOUR 1ST ORDER | FREE DELIVERY
SIGN UP »
View small images view   large images view

Bakery

Non GMO
Sprouted Ancient Grain Burger Buns- Code#: BR8691
Sold Out
$5.49 $3.99 /8 Buns / 520g
SAVE $1.50 (27% OFF)
Non GMO
Sprouted Ancient Grain Hot Dog Buns- Code#: BR8690
$5.49 $3.99 /330g
SAVE $1.50 (27% OFF)
Non GMO
Ball Park Style Hot Dog Buns- Code#: BR4500
Gluten Free
$7.49 $6.59 /300g
SAVE $0.90 (12% OFF)
Non GMO
Food Truck Style Hamburger Buns (Frozen)- Code#: BR4501
Gluten Free
$7.99 $6.99 /340g
SAVE $1.00 (13% OFF)
Non GMO
Sicilian Style Ciabatta Breads- Code#: BR4503
Gluten Free
$7.99 $6.99 /450g
SAVE $1.00 (13% OFF)
Non GMO
Union Jack English Muffins- Code#: BR4502
Gluten Free
$7.99 $6.99 /400g
SAVE $1.00 (13% OFF)
Local; this product traveled 2 km to reach our warehouse.
Individual NY Cheesecakes- Code#: DE375
Gluten Free
$20.99 $18.89 /6pk
SAVE $2.10 (10% OFF)
Local; this product traveled 1 km to reach our warehouse.
Multigrain Loaf- Code#: BR680
2
$5.39 $4.79 /750 g
SAVE $0.60 (11% OFF)
Organic & Non GMO
Local; this product traveled 4 km to reach our warehouse.
Organic Sourdough Loaf- Code#: BR063
2
$5.49 $4.89 /480 g
SAVE $0.60 (11% OFF)
Local; this product traveled 1 km to reach our warehouse.
Blueberry Scones- Code#: DE682
2
$9.99 $8.99 /4 pk
SAVE $1.00 (10% OFF)
Local; this product traveled 1 km to reach our warehouse.
Cranberry Orange Scones- Code#: DE680
2
$9.99 $8.99 /4 pk
SAVE $1.00 (10% OFF)
Local; this product traveled 1 km to reach our warehouse.
Fruit & Nut Scones- Code#: DE678
2
$10.99 $9.99 /4 pk
SAVE $1.00 (9% OFF)
Local; this product traveled 1 km to reach our warehouse.
Banana Chocolate Chip Muffins- Code#: BR702
2
$10.99 $9.99 /5 pk
SAVE $1.00 (9% OFF)
Local; this product traveled 1 km to reach our warehouse.
Blueberry Oatmeal Muffins- Code#: BR693
2
$11.49 $9.99 /5 pk
SAVE $1.50 (13% OFF)
Local; this product traveled 1 km to reach our warehouse.
Cranberry Oatmeal Muffins- Code#: BR696
2
$10.99 $9.99 /5 pk
SAVE $1.00 (9% OFF)
Local; this product traveled 1 km to reach our warehouse.
Lemon Blueberry Muffin- Code#: BR697
2
$10.99 $9.99 /5 pk
SAVE $1.00 (9% OFF)
Local; this product traveled 1 km to reach our warehouse.
Lemon Ricotta Muffins- Code#: BR692
2
$10.99 $9.99 /5 pk
SAVE $1.00 (9% OFF)
Organic & Non GMO
Get 10% off when you buy more than 1
Organic Corn Tortillas (Frozen)- Code#: BR316
Gluten Free
$2.79 $2.49 /1 doz, 6 in
SAVE $0.30 (11% OFF)
Local; this product traveled 1 km to reach our warehouse.
100% Whole Wheat Sliced Loaf- Code#: BR687
2
$5.39 $4.79 /800 g
SAVE $0.60 (11% OFF)
Local; this product traveled 1 km to reach our warehouse.
Granary Loaf- Code#: BR667
2
$5.39 $4.79 /810 g
SAVE $0.60 (11% OFF)
One of our best selling products
Kid's Sliced White Loaf- Code#: BR685
2
$4.99 $4.49 /800 g
SAVE $0.50 (10% OFF)
Local; this product traveled 1 km to reach our warehouse.
Multigrain Sliced Loaf- Code#: BR681
2
$5.39 $4.79 /765 g
SAVE $0.60 (11% OFF)
Local; this product traveled 1 km to reach our warehouse.
Sourdough Pan Loaf, Sliced- Code#: BR651
2
$5.39 $4.79 /800 g
SAVE $0.60 (11% OFF)

Deli

Organic Parmesan- Code#: DC682
$9.49 $8.49 /200g
SAVE $1.00 (11% OFF)
Organic Shredded Petit Gratin Blend- Code#: DC690
Sold Out
$9.49 $8.49 /170g
SAVE $1.00 (11% OFF)
Organic Swiss Cheese- Code#: DC681
$9.49 $8.49 /200g
SAVE $1.00 (11% OFF)
Organic Light Cream Cheese- Code#: DA475
$6.49 $5.79 /250g
SAVE $0.70 (11% OFF)
Organic & Non GMO
Locally Owned; this product traveled 9804 km to reach our warehouse.
Organic Extra Virgin Olive Oil- Code#: SA1900
$15.99 $13.99 /500ml
SAVE $2.00 (13% OFF)
Buy case for $167.88
and SAVE $24.00 (13%) on
case of 12 x 500ml
Organic & Non GMO
Organic Canola Oil- Code#: SA112
$15.99 $13.99 /750 mL
SAVE $2.00 (13% OFF)
Organic & Non GMO
Local; this product traveled 382 km to reach our warehouse.
Organic Canola Oil- Code#: SA490
$8.39 $7.69 /250ml
SAVE $0.70 (8% OFF)
Organic & Non GMO
Local; this product traveled 382 km to reach our warehouse.
Organic Canola Oil- Code#: SA491
$11.99 $10.99 /500ml
SAVE $1.00 (8% OFF)
Peanut Oil, Unrefined- Code#: SA038
$11.99 $10.49 /375 mL
SAVE $1.50 (13% OFF)
Non GMO
Genuine Brewed Rice Vinegar- Code#: SA059
$4.79 $4.29 /355 mL
SAVE $0.50 (10% OFF)
Organic & Non GMO
Organic Genuine Brewed Seasoned Rice Vinegar- Code#: SA066
Gluten Free
$6.49 $5.79 /355 mL
SAVE $0.70 (11% OFF)
Locally Owned; this product traveled 1 km to reach our warehouse.
Bella di Cerignola Olives- Code#: SA653
2
$8.69 $7.69 /200 g
SAVE $1.00 (12% OFF)
Locally Owned; this product traveled 1 km to reach our warehouse.
Colossal Kalamata Olives- Code#: SA651
2
$8.69 $7.69 /200 g
SAVE $1.00 (12% OFF)
Local; this product traveled 12 km to reach our warehouse.
Fire Breathin' Spicy Beans- Code#: SA1512
$9.99 $5.99 /500ml
SAVE $4.00 (40% OFF)
Local; this product traveled 12 km to reach our warehouse.
Garlic & Dill Party Spears- Code#: SA1511
$9.99 $5.99 /500ml
SAVE $4.00 (40% OFF)
Locally Owned; this product traveled 1 km to reach our warehouse.
Garlic & Parsley Olives- Code#: SA652
2
$8.69 $7.69 /200 g
SAVE $1.00 (12% OFF)
Locally Owned; this product traveled 1 km to reach our warehouse.
House Medley Olives- Code#: SA656
2
$8.69 $7.69 /200 g
SAVE $1.00 (12% OFF)
Locally Owned; this product traveled 9804 km to reach our warehouse.
Pitted Green Olives in Olive Oil- Code#: SA1904
$8.29 $7.39 /320g
SAVE $0.90 (11% OFF)
Buy case for $88.68
and SAVE $10.80 (11%) on
case of 12 x 320g
Locally Owned; this product traveled 9804 km to reach our warehouse.
Pitted Kalamata Olives in Olive Oil- Code#: SA1903
$8.29 $7.39 /320g
SAVE $0.90 (11% OFF)
Buy case for $88.68
and SAVE $10.80 (11%) on
case of 12 x 320g

At Home

Orange Plus Cleaner - Spray Top- Code#: HH391
$6.49 $5.79 /650ml
SAVE $0.70 (11% OFF)
Orange Plus Concentrate- Code#: HH392
$8.69 $7.79 /650ml
SAVE $0.90 (10% OFF)
Parsley All Purpose Cleaner- Code#: HH389
$6.49 $5.79 /650ml
SAVE $0.70 (11% OFF)
Fruit & Veggie Wash- Code#: HH390
$6.49 $5.79 /650ml
SAVE $0.70 (11% OFF)
Fruit and Veggie Wash- Code#: HH026
$6.69 $5.99 /700 mL
SAVE $0.70 (10% OFF)
Auto Dish Gel- Code#: HH388
$8.69 $7.99 /1.18L
SAVE $0.70 (8% OFF)
Dishmate - Pear- Code#: HH384
$6.49 $5.79 /739ml
SAVE $0.70 (11% OFF)
Local; this product traveled 7 km to reach our warehouse.
110L Leaf & Yard Bags- Code#: HH546
$11.99 $10.99 /10ea
SAVE $1.00 (8% OFF)
Local; this product traveled 4 km to reach our warehouse.
Bin Liners 270L- Code#: HL253
$69.99 $62.99 /100 Bags
SAVE $7.00 (10% OFF)
Local; this product traveled 4 km to reach our warehouse.
Clear Recycling Bags- Code#: HL254
$13.99 $12.49 /25 Bags
SAVE $1.50 (11% OFF)
Local; this product traveled 4 km to reach our warehouse.
Kitchen/Office Garbage Bags 42L- Code#: HL250
$12.99 $9.99 /50 Bags
SAVE $3.00 (23% OFF)
Local; this product traveled 4 km to reach our warehouse.
Regular Garbage Bags 120L- Code#: HL252
$73.99 $64.99 /150 Bags
SAVE $9.00 (12% OFF)
Local; this product traveled 4 km to reach our warehouse.
Regular Garbage Bags 120L- Code#: HL251
$13.99 $10.99 /25 Bags
SAVE $3.00 (21% OFF)
Locally Owned; this product traveled 12 km to reach our warehouse.
Maple Butcher Block- Code#: KG1900
$46.99 $41.99 /1 15 x 10 x 1.25" cutting board
SAVE $5.00 (11% OFF)
Locally Owned; this product traveled 12 km to reach our warehouse.
Maple Cutting/Serving Board with Groove & Juice Well- Code#: KG1901
Sold Out
$16.99 $14.99 /1 12 x 8 x 0.75" cutting board
SAVE $2.00 (12% OFF)
Hypoallergenic Laundry Wash- Code#: HH7202
$17.99 $15.99 /3 L
SAVE $2.00 (11% OFF)
Laundry Detergent - Morning Dew- Code#: HH654
$18.99 $16.99 /3.7L
SAVE $2.00 (11% OFF)



Need Help With Your Order?
We are always happy to help. Contact us for more information.
credit cards   Secured
About Us | Terms & Conditions | Privacy & Security Policy
© 2017 All Rights Reserved. SPUD Inc.
Top