$10 OFF YOUR 1ST ORDER | FREE DELIVERY
SIGN UP »
Weekly Featured Products
Organic & Non GMO
Beans, Green, 1/2lb (227g) - Code#: PR100036NPO
Beans, Green 1/2lb (227g)                
$2.79
Reg. $3.99
Organic & Non GMO
Organic Diced Tomatoes, 796ml - Code#: BU400
Organic Diced Tomatoes 796ml          
$4.69
Reg. $5.69
Non GMO
Pasta Shells & Cheddar, 170 g - Code#: DN515
Pasta Shells & Cheddar 170 g          
$2.79
Reg. $2.99
Non GMO
Grapeseed Oil, 500ml - Code#: SA520
Grapeseed Oil 500ml                            
$9.99
Reg. $10.99
Organic & Non GMO
Organic Cinnamon Sticks, 22g - Code#: SA0963
Organic Cinnamon Sticks 22g            
$4.49
Reg. $5.49
View small images view   large images view

Grocery

Frozen Vegetables

Get 10% off when you buy more than 1
Organic Butternut Squash (Frozen)- Code#: FZ3013
$5.99 $5.39 /400g
SAVE $0.60 (10% OFF)
Get 10% off when you buy more than 1
Organic Green Beans (Frozen)- Code#: FZ3016
$4.49 $3.99 /300g
SAVE $0.50 (11% OFF)
Get 10% off when you buy more than 1
Organic Green Peas (Frozen)- Code#: FZ3012
$4.99 $4.49 /350g
SAVE $0.50 (10% OFF)
Get 10% off when you buy more than 1
Organic Sweet Corn (Frozen)- Code#: FZ3014
$4.49 $3.99 /350g
SAVE $0.50 (11% OFF)
Get 10% off when you buy more than 1
Organic Broccoli Florets (Frozen)- Code#: FZ3000
$4.49 $3.99 /300g
SAVE $0.50 (11% OFF)

Frozen Fruits

Non GMO
Get 5% off when you buy more than 1
Health Berry Blend (Frozen)- Code#: FZ006
$6.69 /227g
Buy case for $72.24
and SAVE $8.04 (10%) on
case of 12 x 227g
Get 10% off when you buy more than 1
Organic Berry Blend (Frozen)- Code#: FZ3009
$7.99 $6.99 /284g
SAVE $1.00 (13% OFF)
Get 10% off when you buy more than 1
Organic Blueberries (Frozen)- Code#: FZ7200
$7.99 $6.99 /300g
SAVE $1.00 (13% OFF)
Organic & Non GMO
Local; this product traveled 32 km to reach our warehouse.
Organic Blueberries (Frozen)- Code#: FZ600
$7.69 $6.99 /300g
SAVE $0.70 (9% OFF)
Organic & Non GMO
Local; this product traveled 61 km to reach our warehouse.
Organic Blueberries (Frozen)- Code#: FZ131
$9.99 /520 g
Buy case for $90.00
and SAVE $9.90 (10%) on
case of 10 x 520 g
Get 10% off when you buy more than 1
Organic Mango Chunks (Frozen)- Code#: FZ3010
$6.99 $6.29 /300g
SAVE $0.70 (10% OFF)
Organic & Non GMO
Locally Owned; this product traveled 32 km to reach our warehouse.
Organic Pineapple (Frozen)- Code#: FZ602
$6.99 $6.39 /300g
SAVE $0.60 (9% OFF)
Organic & Non GMO
Organic Strawberries (Frozen)- Code#: FZ603
$6.99 $6.39 /300g
SAVE $0.60 (9% OFF)
Get 10% off when you buy more than 1
Organic Strawberries (Frozen)- Code#: FZ3011
$6.99 $6.29 /300g
SAVE $0.70 (10% OFF)
Get 10% off when you buy more than 1
Organic Sweet Red Cherries (Frozen)- Code#: FZ3008
$7.99 $6.99 /300g
SAVE $1.00 (13% OFF)

Need Help With Your Order?
We are always happy to help. Contact us for more information.
credit cards   Click to verify BBB accreditation and to see a BBB report. Secured
About Us | Terms & Conditions | Privacy & Security Policy
© 2017 All Rights Reserved. SPUD Inc.
Top
You do not have any standing orders to suspend.

To edit regular orders you have placed for specific days, please visit your shopping cart.