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Organic & Non GMO
Organic Avocado, Hass
organic Gluten Free Vegan/Dairy Free GMO Free

Most varieties of avocado have smooth green skin, except for the Hass avocado which has dark bumpy skin. To ripen an avocado place it in a paper bag with a ripe banana. Do not refrigerate avocados until they are fully ripened.
This product traveled 4249 km to reach our warehouse.

Product code: PR100500NCO
Features: Organic , GMO Free , Gluten Free , Vegan/Dairy Free

Various Growers in Mexico

SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible. Anything imported from outside Alberta will be Certified Organic. Because the growing season and weather conditions change availablity, or because we may have to pull from multiple farms within this area we cannot inform you exactly where this produce item is sourced from presently.

Organic Avocado, Hass
Original: $1.98/1 Avocado
SALE: $0.98/1 Avocado (Limit 6)
SAVE $1.00 (51% OFF)

General information

Storage Tip: Avocados are best kept out of the fridge as cold alters their flavor. To speed up ripening, put avocados in a paper bag with an apple or a banana. If you won't be using the whole avocado, leave the pit intact and brush with lemon to prevent browning.

Preparation Tip: As with any fresh produce, wash the exterior skin prior to cutting. Cooking avocado makes it bitter.

Did you know... The avocado is also called an Alligator Pear because of its pear-like shape and bumpy, green skin. Avocados contain more potassium ounce for ounce than bananas!

Culinary Compatibility: Great as a dip. Guacamole can be customized to your liking with garlic, lime, cilantro, tomatoes, cumin or even strawberries and pineapple. Put fresh avocados in a blender to make a dressing, cold soup or even a milkshake! Mash with sugar and fresh lime and fold in whipped cream, ricotta or cream cheese for a delicious pudding or pie filling!

Health Information: Avocados are high in potassium, folate, fiber, and are a good source of iron, thiamine, riboflavin, niacin and vitamins A, C and E. Folate has been shown to prevent heart disease. 75% of the fat in avocados is unsaturated, which makes them a great substitute for foods that are high in saturated fats.



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