Black Bean & Salmon Tostadas
(Published: )
Prep Time Cooking Time Servings
4 people
  • 8 6-inch corn tortillas
  • Coconut or olive oil
  • 1 6- to 7-ounce can wild salmon, drained
  • 1 avocado, diced
  • 2 tbsp. minced fresh or pickled jalapeños
  • 2 cups coleslaw mix or shredded cabbage
  • 2 tbsp. chopped cilantro
  • 1 15-ounce can black beans, rinsed
  • 3 tbsp. sour cream
  • 2 tbsp. prepared salsa
  • 2 scallions, chopped
  • Lime wedges (optional)
  • 1 tbsp. apple cider vinegar, or pickling juice from jalapeños
  • salt, to taste

Sign In to Add Ingredients to Cart


1) Position racks in oven for tortilla baking; preheat to 375 °F
2) Coat tortillas in oil of choice, or cooking spray; bake until light brown (about 12-14 minutes), turning once. Set aside.
3) In one bowl, combine salmon, avocado and jalapeños; add salt as desired. In another bowl, combine cabbage, cilantro and vinegar, or pickling juice from jalapeños.
4) In a food processor, mix black beans, sour cream, salsa and scallions until smooth. Transfer to a microwave-safe dish and heat in microwave for about 2 minutes, or heat on stovetop until desired temperature is reached.
5) Assemble tostadas by spreading each tortilla with bean mixture, then topping with salmon mixture, and finally the cabbage salad. Drizzle lime on top, if desired.

Recipe items for your shopping cart:

Organic & Non GMO
Buy case for $114.10
and SAVE $25.20 (18%) on
case of 70 x 1 Medium Avocado

for 1 Medium Avocado
Organic & Non GMO

for 1/2lb (227g)
SAVE $2.00 (40% OFF)
Organic & Non GMO
Buy case for $80.00
and SAVE $31.84 (28%) on
case of 16 x 1 Medium Cabbage

for 1 Medium Cabbage
Local; this product traveled 30 km to reach our warehouse.

for 250g



Need Help With Your Order?
We are always happy to help. Contact us for more information.
credit cards   Click to verify BBB accreditation and to see a BBB report. Secured
About Us | Terms & Conditions | Privacy & Security Policy
© 2017 All Rights Reserved. SPUD Inc.
You do not have any standing orders to suspend.

To edit regular orders you have placed for specific days, please visit your shopping cart.