
Back to School made easy!
With nutritious food, weekly deals, a convenient delivery service and budget-friendly shopping solutions SPUD makes returning to routine as easy as A, B, C!
Save up to 45% on household staples
The best deals on everyday essentials
The best deals on everyday essentials
Our weekly flyer is packed with great prices on everyday essentials that make breakfast, lunch and dinner prep a cinch.
Shopping with SPUD makes light work of meal planning within your budget.
Strengthen our communities while shopping with SPUD
The Vancouver Community College's Indigenous Food Pantry Program does incredible work supporting and empowering Indigenous youth in our communities.
This fall we are partnering with this organization to provide nourishing foods that will fuel youth as they start a new school year.
Find out more here

Back to School Savings
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~375g - 4 SausagesSave 26%$6.69$8.99
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1lb (454g) BagSave 30%$3.49$4.99Save 40%$2.99 Member's price
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365 gSave 30%$6.99$9.99
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1 Med BulbSave 25%$1.49$1.99
We've got a gift for you!
We know this time of year can incur extra costs, so along with great weekly deals, you'll see weekly gifts as well!
Carefully selected, these popular products promise to make returning to routine more rewarding this September!
Donate
If you are interested in supporting our partnership with Vancouver Community College (VCC), we invite you to donate to this wonderful organization to help reduce food insecurity among Indigenous youth.
Let's feed the imagination and fuel the potential of tomorrow's leaders, today!