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March's Super Savings - 2023(55)
Available for Mar 21st
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SPUD Sustainable Seafood
Ocean Wise & Wild Pacific Cod Portions (Frozen)
~170g
Save 25%
$4.69
$6.29
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Llano Organic
Organic Squash, Spaghetti
1 Med/2 Sml Squash
Save 25%
$4.49
$5.99
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Range & Co
Potato and Lentil Curry Pie (Frozen)
390 g
Save 40%
$5.39
$8.99
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& save 5%
Range & Co
Steak & Mushroom Pie, Grass Fed (Frozen)
365 g
Save 33%
$6.99
$10.49
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& save 5%
Uprising Breads
Almond Crunch Granola
750 g
Save 32%
$5.29
$7.79
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& save 5%
Range & Co
Roasted Chicken & Smoked Corn Pie - BC Specialty Chicken (Frozen)
365 g
Save 30%
$6.99
$9.99
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& save 5%
Range & Co
Jamaican Beef Pie, Grass Fed (Frozen)
365 g
Save 36%
$6.39
$9.99
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& save 5%
Range & Co
West Coast Chowder (Frozen)
600 g
Save 30%
$9.09
$12.99
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& save 5%
Range & Co
Rancher Pie - Grass Fed BC Ranch Beef & Molten Cheese Core (Frozen)
350 g
Save 30%
$6.99
$9.99
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& save 5%
Sapsucker
Organic Sparkling Tree Water - Grapefruit
4 x 355ml
Save 36%
$6.99
$10.99
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Sapsucker
Organic Sparkling Tree Water - Lemon
4 x 355ml
Save 36%
$6.99
$10.99
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Range & Co
BC Mushroom Chili (Frozen)
650 g
Save 36%
$6.99
$10.99
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& save 5%
Big Feast
Vegetarian 3 - Bean Chili (Frozen)
700 ml
Save 25%
$7.69
$10.29
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& save 5%
Range & Co
Beef Chili (Frozen)
645g
Save 30%
$9.09
$12.99
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& save 5%
Big Feast
Chicken Tortilla & Lime Soup (Frozen)
700 ml
Save 25%
$8.19
$10.99
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& save 5%
Big Feast
Moroccan Red Lentil Soup (Frozen)
700 ml
Save 25%
$7.69
$10.29
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Big Feast
Roasted Yam, Curry & Mango Chutney Soup (Frozen)
700 ml
Save 25%
$7.69
$10.29
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Holy Crap
Organic Mango Coconut Superseed Blend
225 g
Save 33%
$7.99
$11.99
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& save 5%
Holy Crap
Holy Crap Breakfast Cereal
225 g
Save 33%
$7.99
$11.99
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& save 5%
Holy Crap
Skinny B Breakfast Cereal
225 g
Save 33%
$7.99
$11.99
New
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Big Feast
Lemon Ginger Chicken Noodle Soup (Frozen)
700 ml
Save 25%
$8.19
$10.99
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& save 5%
Organika
Organic Coconut Sauce
250ml
Save 32%
$9.49
$13.99
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& save 5%
Herbaland
Gummy for Adults: Glowing Beauty Collagen
90 CT
Save 31%
$14.49
$20.99
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& save 5%
Sapsucker
Organic Sparkling Tree Water - Lime
4 x 355ml
Save 36%
$6.99
$10.99
New
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& save 5%
Big Feast
Sweet Potato, Coconut & Lime Soup (Frozen)
700 ml
Save 25%
$7.69
$10.29
New
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& save 5%
Big Feast
Smoked Ham & Pepper Squash Soup (Frozen)
700 ml
Save 25%
$8.19
$10.99
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& save 5%
Sproos
Super Hot Chocolate - Unsweetened
220 g
Save 30%
$27.99
$39.99
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& save 5%
Holy Crap
Holy Crap With Blueberries
225 g
Save 33%
$7.99
$11.99
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& save 5%
Big Feast
Italian Sausage Minestrone (Frozen)
700 ml
Save 25%
$8.19
$10.99
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& save 5%
Big Feast
Tomato, Chorizo & Feta Soup (Frozen)
700 ml
Save 25%
$8.19
$10.99
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Big Feast
Mulligitawy (Frozen)
700 ml
Save 25%
$8.19
$10.99
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& save 5%
Big Feast
Spiced Pecans
200 g
Save 25%
$11.19
$14.95
New
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Big Feast
Tomato Soup with Basil Pesto & Parmesan (Frozen)
700 ml
Save 25%
$8.19
$10.99
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& save 5%
Sproos
Grass-Fed Collagen
500 g
Save 30%
$36.99
$52.99
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& save 5%
Sproos
Marine Collagen
400 g
Save 30%
$44.49
$63.90
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& save 5%
Sproos
Performance Multi-Collagen
400 g
Save 32%
$39.99
$58.49
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& save 5%
Herbaland
Organic Gummies for Adults: Pure Beauty
60 CT
Save 31%
$13.49
$19.49
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& save 5%
Sproos
MCT Ghee Creamer - Unflavoured
220 g
Save 30%
$25.99
$37.29
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Sproos
MCT Powder - Unflavoured
250 g
Save 31%
$20.99
$30.59
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& save 5%
Sproos
Super Matcha Latte
200 g
Save 30%
$27.99
$39.99
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& save 5%
Sproos
Super Turmeric Latte
200 g
Save 30%
$27.99
$39.99
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Chosen Foods
Avocado Oil
750ml
Save 36%
$15.99
$24.99
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& save 5%
Iron Vegan
Sprouted Protein Bar - Double Chocolate Brownie
64 g
Buy 2 for $5.00
Save 28%
$3.49
New
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Iron Vegan
Sprouted Protein Bar - Sweet and Salty Caramel
64 g
Buy 2 for $5.00
Save 28%
$3.49
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& save 5%
Sproos
MCT Collagen Creamer
220g
Save 31%
$25.49
$36.99
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& save 5%
Herbaland
Women's Multi
90 ct
Save 30%
$19.49
$27.99
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& save 5%
Sproos
Beauty Collagen Tub
283 g
Save 30%
$36.99
$52.99
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Sproos
Gut Collagen
309 g
Save 30%
$36.99
$52.99
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Sproos
Joint Collagen
337 g
Save 30%
$36.99
$52.99
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& save 5%
Sproos
Marine Collagen Tub
240 g
Save 30%
$33.49
$47.99
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& save 5%
Sproos
Grass-Fed Collagen Tub
300 g
Save 31%
$25.49
$36.99
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& save 5%
Sproos
Collagen Greens - Unflavoured
264g
Save 30%
$36.99
$52.99
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Iron Vegan
Sprouted Protein Bar - Double Chocolate Brownie BOX
12 x 64 g
Save 28%
$30.00
$41.88
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Herbaland
Iron Plus Raspberry Lemon
90 ct
Save 30%
$19.49
$27.99
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Iron Vegan
CASE Sprouted Protein Bar - Sweet and Salty Caramel
12 x 64 g
Save 28%
$30.00
$41.88
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