This page uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear, please use a Javascript enabled browser.
Sign In/Sign Up
How It Works
Weekly Specials
Weekly Flyer
New Products
Sale
Produce Caselots
Grocery Caselots
Multibuy Offers
Subscribe and Save
Produce
Fresh Fruit
Fresh Vegetables
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Produce Fresh Bags
Grocery
New
in Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Make Ice Cream at Home
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
New
in Bakery
Ancient Grain Breads
Artisan Baguettes
Bagels & English Muffins
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
New
in Meat & Seafood
Deli Meat & Bacon
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Seafood
Canned Seafood
Plant-Based Proteins
Tofu & Tempeh
Deli
New
in Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Olives & Antipasti
Pate
Beverages
New
in Beverages
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
Water & Sparkling Water
Restaurants
Ready to Eat
New
in Ready to Eat
Meal Kits
Appetizers & Side Dishes
International Foods
Mac & Cheese
Pizza
Prepared Meals
Soup
Snacks
New
in Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
New
in Health & Beauty
Baby & Children
Cosmetics
Essential Oils
Facial Care
Hair Care
Healthy Aging
Men's Care
Oral & Nasal Care
Personal Care
Soaps & Soaks
Super Foods
Vitamins & Supplements
Workout & Weight Support
Pets
Cat Food
Cat Supplies
Dog Care & Supplies
Dog Food
Dog Treats
Gifts
Gift Certificates
For Her
For Him
Gift Baskets
Health & Beauty
Under $50
At Home
New
in At Home
Baby & Kids
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Paper Products
Blog
Other ways to shop
Made Fresh Daily
Gluten Free
Local Products
Gift Certificates
Gift Baskets
Recipe Packs and Boxes
Share Organic Boxes
Membership
Sale
New!
Restaurants
Health & Body
Plant-Based
Happy Hour!
TODAY! 2-6 pm
Hardbite Potato Chips are only $1.69 a 150g bag (regularly $3.29). Add to your cart at checkout.
$10 OFF YOUR 1ST ORDER | CODE: HELLOSPUD
Earn MORE points! Order LOCAL products May 18-20 to earn
500 bonus points
. Valid on orders over $100. Delivery between May 19-24.
Shop eligible Be Fresh and Nature's Path products, RETURN the reusable packaging to SPUD and we'll recycle it.
Membership
Sale
New!
Restaurants
Health & Body
Plant-Based
Reorder
How it Works
Delivery Areas
Lower Mainland
Vancouver Island
Calgary
Edmonton
Thompson Okanagan
Sign In/
Sign Up
0
items
$0.00
Home
HOT LIST
Shop All Categories
New Products
Made Fresh Daily
Gluten Free
Special Diets
Local Products
SPUD Picks
Gift Certificates
Gift Baskets
Recipes
Recipe Packs and Boxes
Share Organic Boxes
Sale
SALE
Weekly Specials
Weekly Flyer
Volume Discounts
New Products
Subscribe and Save
Produce
Fresh Produce
Fresh Fruit
Fresh Vegetables
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Produce Fresh Bags
Grocery
Grocery
New
in Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Make Ice Cream at Home
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
Bakery
New
in Bakery
Ancient Grain Breads
Artisan Baguettes
Bagels & English Muffins
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
Meat & Seafood
New
in Meat & Seafood
Deli Meat & Bacon
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Seafood
Canned Seafood
Plant-Based Proteins
Tofu & Tempeh
Deli
Deli
New
in Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Olives & Antipasti
Pate
Beverages
Beverages
New
in Beverages
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
Water & Sparkling Water
Restaurants
Ready to Eat
Ready to Eat
New
in Ready to Eat
Meal Kits
Appetizers & Side Dishes
International Foods
Mac & Cheese
Pizza
Prepared Meals
Soup
Snacks
Snacks
New
in Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
Health & Beauty
New
in Health & Beauty
Baby & Children
Cosmetics
Essential Oils
Facial Care
Hair Care
Healthy Aging
Men's Care
Oral & Nasal Care
Personal Care
Soaps & Soaks
Super Foods
Vitamins & Supplements
Workout & Weight Support
Pets
Pet Food & Supplies
Cat Food
Cat Supplies
Dog Care & Supplies
Dog Food
Dog Treats
Gifts
Gifts
Gift Certificates
For Her
For Him
Gift Baskets
Health & Beauty
Under $50
At Home
At Home
New
in At Home
Baby & Kids
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Paper Products
Blog
Service Updates due to COVID‑19
Learn More
Filters
Clear all filters
Fresh Vegetables(68)
Available for May 21st
Turn on this switch to only see product that will be available to order on the above date.
CATEGORIES
Fresh Produce
(68)
Fresh Vegetables
(68)
Produce Boxes & Kits
(5)
Soup
(1)
Vegetables
(68)
POPULAR
SALE
DIETARY & LIFESTYLE
Local
(22)
Organic
(66)
Plant Based
(5)
Gluten Free
(3)
Dairy Free
(68)
Nut Free
(3)
Kosher
(2)
GMO Free
(46)
Produce Caselots
(4)
Multibuy Offers
(1)
See More
See Less
BRANDS
All Seasons Mushrooms
(3)
Eatmore Sprouts
(1)
Haliburton Farm
(4)
Lakeside Organic Gardens
(1)
OrganicGirl
(4)
Roots Organic
(8)
SPUD Meal Plans
(5)
Spud.ca
(1)
Various Growers in Argentina
(1)
Various Growers in BC
(6)
Various Growers in California
(17)
Various Growers in Mexico
(11)
Various Growers in Peru
(1)
Various Growers in Washington State
(5)
See More Brands
See Less
Apply
Sort by
Sort by:
Recommended
Newest
Best Sellers
Price low to high
Price high to low
Name A-Z
Discount
Recommended
Newest
Best Sellers
Price low to high
Price high to low
Name A-Z
Discount
Filter
Search results for
Fresh Vegetables(68)
Fresh Vegetables
Add to cart
Subscribe
Various Growers in Washington State
Organic Asparagus
$3.99
1 Bunch
Add to cart
Subscribe
All Seasons Mushrooms
Local Organic Mushrooms, Crimini - BC Grown
$3.29
1/2lb (226g) Bag
Add to cart
Subscribe
Haliburton Farm
Local Organic Arugula, Baby - Island grown
$7.99
1 4oz bag
Limit 2 @ $0.99
Add to cart
Subscribe
Various Growers in Mexico
Organic Avocado, Hass
SAVE 50%
$0.99
$1.99
1 Avocado
Add to cart
Subscribe
Various Growers in California
Organic Beets, Red
$4.49
1lb (454g) Bag
Add to cart
Subscribe
Various Growers in California
Organic Broccoli - Bunch
$5.99
1 Bunch `1.5lb
Add to cart
Subscribe
Various Growers in California
Organic Broccoli, Sweet Baby
$5.49
1 Bunch
Add to cart
Subscribe
Various Growers in Mexico
Organic Brussels Sprouts
$3.62
1/2lb (226g) bag
Buy case for $40.00 - SAVE 45% on case of 20 x 1/2lb (226g) bag
Add to cart
Subscribe
Various Growers in California
Organic Cabbage, Green
$4.86
1 Medium Cabbage
Add to cart
Subscribe
Various Growers in California
Organic Carrots, Baby Peeled
$3.99
1lb Bag
Add to cart
Subscribe
Various Growers in California
Organic Carrots, Bunched
$4.99
1 Bunch
Add to cart
Subscribe
Various Growers in California
Organic Carrots, cello 2 lbs
$4.49
2lb (908g) Bag
Add to cart
Various Growers in California
Organic Cauliflower
$5.99
1 Sm/Med Cauliflower
Add to cart
Subscribe
Various Growers in California
Organic Celery
$3.99
1 Head (~1 lb)
Add to cart
Subscribe
Haliburton Farm
Local Organic Chard, Swiss - Island Grown
$5.49
1 Bunch
Add to cart
Subscribe
Various Growers in California
Organic Cilantro
$2.99
1 Bunch
Add to cart
Subscribe
Various Growers in BC
Local Organic Cucumbers, Long English
$6.49
1 Cucumber
Add to cart
Subscribe
Various Growers in Argentina
Organic Garlic, White
$2.99
1/3lb (~150g) Bag
Add to cart
Subscribe
Various Growers in Peru
Organic Ginger - Imported
$2.49
(~113g)
Add to cart
Subscribe
Roots Organic
Local Organic Herbs, Baby Dill
$3.29
28g Clamshell
Add to cart
Subscribe
Roots Organic
Local Organic Herbs, Basil
$3.49
28g Clamshell
Add to cart
Subscribe
Roots Organic
Local Organic Herbs, Chives
$3.29
28g Clamshell
Add to cart
Subscribe
Roots Organic
Local Organic Herbs, Mint
$3.29
28g Clamshell
Add to cart
Subscribe
Roots Organic
Local Organic Herbs, Oregano
$3.29
28g Clamshell
Add to cart
Subscribe
Roots Organic
Local Organic Herbs, Rosemary
$3.29
28g Clamshell
Add to cart
Subscribe
Roots Organic
Local Organic Herbs, Sage
$3.29
28g Clamshell
Add to cart
Subscribe
Roots Organic
Local Organic Herbs, Thyme
$3.29
28g Clamshell
Add to cart
Subscribe
Haliburton Farm
Local Organic Kale, Green - Island Grown/ Ca
$4.99
1 Bunch
Add to cart
Subscribe
Haliburton Farm
Local Organic Kale, Lacinato - IslandGrown/ CA
$4.99
1bunch
Add to cart
Subscribe
Various Growers in Washington State
Organic Leek
$2.98
1lb (454g) Leeks
Add to cart
Subscribe
Various Growers in California
Organic Lettuce, Leaf
SAVE 33%
$1.99
$2.99
1 Head
Add to cart
Subscribe
Various Growers in California
Organic Lettuce, Romaine
$3.99
1 Head
Add to cart
Subscribe
Various Growers in California
Organic Lettuce, Romaine Hearts
$5.99
Pack of 3
Add to cart
Subscribe
All Seasons Mushrooms
Local Organic Mushrooms, Oyster - BC Grown
$4.49
1/4lb (113g) Bag
Add to cart
Subscribe
Various Growers in BC
Local Organic Mushrooms, Portabella - BC Grown
$4.99
2 Caps
Add to cart
Subscribe
Various Growers in BC
Local Organic Mushrooms, Shiitake - BC Grown
$4.49
1/4lb (113g) Bag
Add to cart
Subscribe
All Seasons Mushrooms
Local Organic Mushrooms, White - BC Grown
$3.29
1/2lb (226g) Bag
Buy case for $25.00 - SAVE 24% on case of 10 x 1/2lb (226g) Bag
Add to cart
Subscribe
Various Growers in Mexico
Organic Onions, Green
$1.48
1 Bunch
Add to cart
Subscribe
Various Growers in Washington State
Organic Onions, Red
$3.29
1lb (454g) Bag
Limit 12
Add to cart
Subscribe
Various Growers in Washington State
Organic Onions, Yellow
$2.49
1lb (454g) Bag
Add to cart
Various Growers in Washington State
Organic Onions, Yellow, 3 lb bag
$6.49
1 Bag
Add to cart
Lakeside Organic Gardens
Organic Parsley, Curly
$2.49
1 Bunch
Add to cart
Subscribe
Various Growers in California
Organic Peas, Sugar Snap
$4.05
1/2lb (226g) bag
Add to cart
Subscribe
Various Growers in Mexico
Organic Peppers, Green
$1.49
1 pepper
Buy case for $45.10 - SAVE 45% on case of 55 x 1 pepper
Add to cart
Subscribe
Spud.ca
Organic Peppers, Imperfect - While stocks last!
$7.99
1.5lb (680g) Bag Mixed Imperfect Peppers
Add to cart
Subscribe
Various Growers in Mexico
Organic Peppers, Jalapeno
$1.99
1/4lb (113g) bag (4-6 peppers)
Add to cart
Subscribe
Various Growers in BC
Local Organic Peppers, Orange
$4.99
1 Med Pepper
Add to cart
Subscribe
Various Growers in BC
Local Organic Peppers, Red
SAVE 25%
$2.99
$3.99
1 Med Pepper
Add to cart
Subscribe
Various Growers in California
Organic Potatoes, Yellow
$5.49
2lb (907g) bag
Add to cart
Subscribe
Various Growers in BC
Local Organic Radishes
$4.49
1 Bunch
Add to cart
OrganicGirl
Organic Salad Greens, SuperGreens!
SAVE 22%
$3.89
$4.99
5oz Clamshell
Add to cart
Subscribe
Various Growers in California
Organic Spinach - Cal/BC
$3.99
1 bunch
Add to cart
Subscribe
OrganicGirl
Organic Spinach, Baby - 10 oz
$6.49
10oz Clamshell
Add to cart
OrganicGirl
Organic Spinach, Baby - 5 oz
SAVE 22%
$3.89
$4.99
5oz Clamshell
Add to cart
OrganicGirl
Organic Spring Mix - 5 oz
SAVE 22%
$3.89
$4.99
5oz Clamshell
Add to cart
Eatmore Sprouts
Local Organic Sprouts, Garlic - Island Grown
$4.49
4oz Clamshell
Limit 3 @ $1.99
Add to cart
Various Growers in Mexico
Organic Squash, Butternut - Medium
SAVE 60%
$1.99
$4.99
1 Squash
Add to cart
Subscribe
Various Growers in Mexico
Organic Squash, Spaghetti - Medium
$4.99
1 Squash
Add to cart
Subscribe
Various Growers in Mexico
Organic Tomatoes, Grape Cherry
$4.99
1 Pint
Add to cart
Subscribe
Various Growers in Mexico
Organic Tomatoes, On The Vine
$5.99
1lb (454g) Bag
Page 1 from 2
1
2
Items per page
40
60
Fresh. Local. Sustainable.
Use #spuddelivers to be featured
Follow Us
Top
You've added liquor to
your cart!
Please note your order confirmation deadline is now
5:30pm
one day before your delivery.
Don't show this message again
Please note:
This frozen product may be packed with dry ice. Please do not touch the dry ice, and keep away from kids and pets.
Don't show this message again
You can't recycle this, but we can!
This packaging is not accepted by curbside recycling programs, but with our Takeback program, we ensure it is properly recycled.
Learn More
/1/C81
category
