This page uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear, please use a Javascript enabled browser.
Sign in/Sign up
How it works
Weekly Specials
Weekly Flyer
New Products
Sale
Produce Caselots
Grocery Caselots
Multibuy Offers
Subscribe and Save
Produce
Fresh Fruit
Fresh Vegetables
Fresh Cut Produce
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Juicing at Home
Floral & Garden Supplies
Grocery
New
in Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dessert Sauces and Spreads
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Ready to Eat
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
New
in Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Make Ice Cream at Home
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
New
in Bakery
Ancient Grain Breads
Bagels & English Muffins
Bake at Home
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
New
in Meat & Seafood
Deli Meat & Bacon
Fresh Meats & Seafood
Marinated Meats & Seafood
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Offal
Seafood
Canned Seafood
Variety Packs
Plant-Based Proteins
Tofu & Tempeh
Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Olives & Antipasti
Pate
Beverages
New
in Beverages
Beer
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
Water & Sparkling Water
Liquor
Non-Alcoholic Beverages
Beer
Coolers & Ciders
Wine
Spirits
Restaurants
Ready to Eat
Meal Kits
Appetizers & Side Dishes
International Foods
Mac & Cheese
Perogies
Pizza
Prepared Meals
Soup
Snacks
New
in Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
New
in Health & Beauty
Shop by Brand
Baby & Children
Cleansing
Cosmetics
Essential Oils
Gut Health
Hair Care
Healthy Aging
Makeup
Men's Care
Oral & Nasal Care
Personal Care
Soaps & Soaks
Stress & Sleep
Super Foods
Vitamins & Supplements
Workout & Weight Support
Pets
Cat Food
Cat Supplies
Cat Treats
Dog Food
Dog Treats
Pet Supplements
Gifts
Gift Certificates
Under $50
At Home
Baby & Kids
Candles, Incense & Supplies
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Containers
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Paper Products
Pet Products
Salt & Rock Lamps
SPUD Gear
Floral & Garden Supplies
Brands
Other ways to shop
Made Fresh Daily
Gluten Free
Local Products
Gift Certificates
Recipe Packs and Boxes
Membership
Sale
New!
Plant-Based
0
$10 OFF YOUR 1ST ORDER | FREE DELIVERY | CODE: HELLOSPUD
FREE GIFT WITH PURCHASE with $175 spend. Beekind Beeswax Wraps - Reduce Waste and Plastic Use! Add at checkout.
WASTE REDUCTION WEEK - It's not just a week for SPUD, it's every day.
Membership
Sale
New!
Plant-Based
Reorder
How it Works
Delivery Areas
Lower Mainland
Vancouver Island
Calgary
Edmonton
Thompson Okanagan
Sign in / Sign up
0
$0.00
Home
HOT LIST
Shop All Categories
New Products
Made Fresh Daily
Gluten Free
Special Diets
Local Products
SPUD Picks
Gift Certificates
Recipes
Recipe Packs and Boxes
Sale
SALE
Weekly Specials
Weekly Flyer
Volume Discounts
New Products
Subscribe and Save
Produce
Fresh Produce
Fresh Fruit
Fresh Vegetables
Fresh Cut Produce
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Juicing at Home
Floral & Garden Supplies
Grocery
Grocery
New
in Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dessert Sauces and Spreads
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Ready to Eat
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
Dairy
New
in Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Make Ice Cream at Home
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
Bakery
New
in Bakery
Ancient Grain Breads
Bagels & English Muffins
Bake at Home
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
Meat & Seafood
New
in Meat & Seafood
Deli Meat & Bacon
Fresh Meats & Seafood
Marinated Meats & Seafood
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Offal
Seafood
Canned Seafood
Variety Packs
Plant-Based Proteins
Tofu & Tempeh
Deli
Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Olives & Antipasti
Pate
Beverages
Beverages
New
in Beverages
Beer
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
Water & Sparkling Water
Liquor
Liquor
Non-Alcoholic Beverages
Beer
Coolers & Ciders
Wine
Spirits
Restaurants
Ready to Eat
Ready to Eat
Meal Kits
Appetizers & Side Dishes
International Foods
Mac & Cheese
Perogies
Pizza
Prepared Meals
Soup
Snacks
Snacks
New
in Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
Health & Beauty
New
in Health & Beauty
Shop by Brand
Baby & Children
Cleansing
Cosmetics
Essential Oils
Gut Health
Hair Care
Healthy Aging
Makeup
Men's Care
Oral & Nasal Care
Personal Care
Soaps & Soaks
Stress & Sleep
Super Foods
Vitamins & Supplements
Workout & Weight Support
Pets
Pet Food & Supplies
Cat Food
Cat Supplies
Cat Treats
Dog Food
Dog Treats
Pet Supplements
Gifts
Gifts
Gift Certificates
Under $50
At Home
At Home
Baby & Kids
Candles, Incense & Supplies
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Containers
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Paper Products
Pet Products
Salt & Rock Lamps
SPUD Gear
Floral & Garden Supplies
Brands
Service Updates due to COVID‑19
Learn More
Filters
Clear all filters
Grocery(956)
Available for Oct 26th
Turn on this switch to only see product that will be available to order on the above date.
CATEGORIES
Grocery
(956)
Apple Sauce
(6)
Baby & Children
(7)
Baby & Kids
(36)
Breakfast
(99)
Canned Goods
(106)
Condiments & Sauces
(82)
Deli Condiments
(3)
Dessert Sauces and Spreads
(2)
Dips & Salsa
(50)
Frozen Produce
(28)
Home Baking
(90)
Noodles, Pasta & Sauce
(102)
Nut Butters & Jam
(68)
Nuts, Seeds & Dried Fruit
(71)
Oil & Vinegar
(51)
Olives & Antipasti
(3)
Personal Care
(2)
Ready to Eat
(7)
Rice, Beans & Grains
(29)
Salad Dressings
(16)
Spices & Seasonings
(85)
Super Foods
(5)
Sweeteners
(35)
Tea
(20)
Under $50
(1)
POPULAR
N
NEW
SALE
Subscribe and Save 5%
DIETARY & LIFESTYLE
Local
(67)
Canadian
(339)
Organic
(546)
Plant Based
(393)
Gluten Free
(388)
Dairy Free
(449)
Nut Free
(178)
Frozen
(46)
Fair Trade
(34)
Kosher
(246)
Wheat Free
(16)
Paleo
(2)
Yeastfree
(14)
Seasonal Product
(17)
GMO Free
(582)
Multibuy Offers
(6)
Best Sellers
(65)
Gift Idea
(26)
Picks for Kids
(100)
Restaurants
(6)
See More
See Less
BRANDS
Alpha Health
(2)
Alpino
(1)
Amano
(1)
Amy's Kitchen
(2)
Anita’s Organic Mill
(10)
Anita's Organics
(1)
Annabelle's Kitchen
(2)
Antoinette's
(3)
Applesnax
(6)
AREPA BOSS
(3)
Artesian Acres
(1)
Avafina Organics
(3)
Bakers Supply House
(2)
Bakipan
(1)
Banana Joe
(3)
Be Fresh
(123)
Belsoy
(2)
BioItalia
(11)
Bob's Red Mill
(12)
Bow Valley BBQ
(2)
Bragg
(3)
Bubbies
(5)
Bulletproof
(2)
Buttermilk Fine Waffles
(1)
Caboo
(2)
Camino
(8)
Canadian Heritage Organics
(3)
Canmore Pasta Co.
(3)
Cape Herb & Spice
(8)
Carina Organics
(2)
Casbah Natural Foods
(2)
Catherines
(1)
Central Roast
(1)
Cha's Organics
(10)
Chickadee Farm Organic Herbs
(8)
Chickapea Pasta
(6)
Chosen Foods
(5)
Colavita
(1)
Cold Grind Organics
(11)
Crofter's
(11)
Dalla Terra
(1)
Dandies
(3)
Delizia's
(8)
Divina
(3)
Dr. Praeger's
(3)
Earthbound Farm
(12)
Earth's Best
(1)
Earth's Choice
(22)
Earth's Island
(1)
East Van Jam
(9)
Eat Wholesome
(7)
Eden Organic
(13)
Enjoy Life
(2)
Envirokidz
(4)
Everland
(20)
Falesca Molisana
(2)
Farmer's Market
(5)
Fatso
(3)
Fody Foods
(7)
Fontaine Santé
(5)
Fresh Is Best
(2)
Frontera
(4)
Frontier
(2)
Gigi
(2)
Giuseppe Giusti
(1)
GoBio!
(2)
GoGo Quinoa
(4)
Gold Top Organics
(1)
Golden Acres
(3)
Great Lakes Gelatin
(1)
Green Beaver
(2)
Habibi's
(4)
Herdez
(4)
Highwood Crossing
(9)
Hippie Foods
(2)
Italissima
(3)
Jovial
(3)
Jyoti
(3)
Karthein's
(3)
Kaslo Pasta Fermentata
(6)
Koyo
(7)
La Molisana
(3)
La Pavoncella
(1)
La Preferida
(4)
Lakanto
(2)
Let's Do
(1)
Level Ground Trading
(2)
Lily's Sweets
(2)
Lisc
(1)
Lotus Foods
(10)
Love Child
(6)
Luc Bergeron
(3)
Lundberg Family Farms
(7)
Maison Orphee
(32)
Maldon
(1)
Marukan
(3)
Mighty Fine Foods
(2)
Modern Table
(4)
Mother May I
(3)
Muir Glen
(3)
Munch Life
(6)
Mutti
(3)
Naam Restaurant
(1)
Naked Natural Foods
(5)
Native Forest
(5)
Natracare
(1)
Natural Value
(1)
Nature's Farm
(4)
Nature's Path
(46)
New World
(5)
Nonna Pia's
(3)
Nunweiler's Flour
(10)
Nutiva
(3)
Nuts To You
(26)
OatBox
(5)
Old Fashioned
(1)
Omega Nutrition
(2)
Once Upon a Farm
(5)
One Degree Organic Foods
(2)
Orchid Naturalight
(1)
Organic Traditions
(15)
Pamela's
(1)
Patience Fruit & Co.
(3)
Perfect Chef
(26)
Pomona's
(1)
Prairie Harvest
(10)
Prana
(5)
Premium Japan
(1)
Primal Kitchen
(2)
Que Pasa
(3)
Rawcology
(4)
Red Duck Foods
(3)
Rega Marca
(1)
RightRice
(4)
Sahara Organic
(11)
Salt & Stone
(1)
San-J
(4)
Sea Tangle
(1)
Seventh Generation
(5)
Simply Organic
(16)
Spectrum Naturals
(7)
Spread'em Kitchen
(2)
SPUD Stay Home Boxes
(1)
Stahlbush Island Farms
(10)
Stoked Oats
(4)
Stoney Creek
(1)
Sundhed
(6)
Sunflower Kitchen
(6)
SunGold
(1)
Sunny Boy
(4)
Sunshine Farms
(1)
Suzies
(5)
Sweetcane
(6)
Swerve
(2)
Taj Mahal
(2)
Tasty Bite
(2)
Teatro Group
(1)
Terra Breads
(5)
Thai Kitchen
(6)
The Granola King
(3)
The Stock & Sauce Co.
(3)
Thinkbaby
(5)
Thinksport
(4)
Three Farmers
(2)
Tiberino
(5)
Tinkyada
(5)
Torill's Table
(2)
Tribal Vanilla
(1)
Triple Jim's
(1)
Walter
(1)
Weleda
(2)
Western Rice Mills
(3)
Wholesome Sweeteners
(9)
Wholly Wholesome
(1)
Wild Brine
(3)
Wild Mountain Chocolate
(2)
Wizard's
(1)
Wolski
(1)
WOW Butter
(1)
Yucatan
(1)
Zorba's Bakery
(3)
See More Brands
See Less
Apply
Sort by
Sort by:
Recommended
Newest
Best Sellers
Price low to high
Price high to low
Name A-Z
Discount
Recommended
Newest
Best Sellers
Price low to high
Price high to low
Name A-Z
Discount
Filter
Search results for
Grocery(956)
Pantry Product Delivery
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Whole Raw Cashews
$11.99
225 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Medjool Dates
SAVE 9%
$9.99
$10.99
225 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Extra Virgin Olive Oil
$15.99
750 ml
5 left
Add to cart
Subscribe
& save 5%
Be Fresh
Raw Clover Honey
$9.99
500 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Dried Cranberries
SAVE 10%
$8.99
$9.99
300 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Virgin Coconut Oil
$9.99
444 ml
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Flame Raisins
SAVE 13%
$6.99
$7.99
275 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Dried Pitted Prunes
SAVE 11%
$7.99
$8.99
250 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Brazil Nuts
$9.99
225 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Peanut Butter, Smooth
$8.99
500 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Raw Almonds
$10.99
225 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Flax Seeds
$4.49
300 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Berry Granola
$8.99
225 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Raw Sunflower Seeds
$4.99
250 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Chamomile Flower, Whole
$11.99
100 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Whole Salted & Roasted Cashews
$14.99
225 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Quick Oats
$6.99
600 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Regular Oats
$6.99
600 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Peanuts, Unblanched, Raw
$6.99
400 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Parsley, Flakes
$2.49
10 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Hibiscus Flower, Whole
$9.99
100 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Coconut Milk, Powder
$12.99
200 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic White Sesame Seeds
$4.99
225 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Coconut Milk
$3.99
400 ml
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Thompson Raisins
SAVE 7%
$6.49
$6.99
275 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Coconut Cream
$3.99
400 ml
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Roasted & Salted Pumpkin Seeds
$6.99
200 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Raw Pumpkin Seeds
$6.99
275 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Quinoa
SAVE 12%
$14.99
$16.99
1 kg
2 left
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Thyme Leaf, Cut
$3.99
25 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Sliced Almonds
$9.99
150 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Spice Blend, Chili Powder, Mexican
$5.99
50 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Almonds - Roasted & Unsalted
$13.99
250 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Gourmet Granola
$8.99
225 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Roasted & Salted Pistachios
$10.99
175 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Peppermint Leaf, Cut
$8.99
100 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Raspberry Leaf, Cut
$11.99
100 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Yerba Mate, Green, Cut
$5.99
50 g
New
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Millet Flour
$7.49
400 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Chia Seeds
$6.49
275 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Shelled Hemp Seeds (Hemp Hearts)
$13.99
275 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Dandelion Root, Cut
$14.99
100 g
4 left
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Organic Dillweed, Cut
$4.99
25 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Oregano, Cut
$2.99
15 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Tomato, Halves
$10.99
100 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Organic Meal, Corn, Yellow
$5.49
400 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Valerian Root, Cut
$9.99
50 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Nettle Leaf, Cut
$6.99
50 g
New
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Quinoa Flour
$8.49
400 g
Add to cart
Subscribe
& save 5%
Be Fresh
Organic Tamari Roasted Almonds
$14.99
250 g
Add to cart
Subscribe
& save 5%
Be Fresh
Nutritional Yeast
SAVE 44%
$4.49
$7.99
125 g
Add to cart
Subscribe
& save 5%
Be Fresh
Flour, Chickpea
$5.49
400 g
Add to cart
Subscribe
& save 5%
Be Fresh
Spice Blend, Pumpkin Pie
$2.99
25 g
Members save 8%
Sold out
Be Fresh
Wild Blueberries (Frozen)
$6.99
600 g
Sold out
Be Fresh
Noodles, White Rice (Medium)
$6.99
400 g
Members save 8%
Add to cart
Subscribe
Be Fresh
Mango Chunks (Frozen)
$6.99
600 g
Add to cart
Subscribe
& save 5%
Be Fresh
Extra Virgin Olive Oil
$13.99
1 L
Add to cart
Subscribe
& save 5%
Be Fresh
Transitional Almonds
$24.99
900 g
Sold out
Be Fresh
Almond, Unblanched, Whole
$13.99
400 g
Add to cart
Subscribe
& save 5%
Be Fresh
Pasta, Orzo
$6.99
400 g
Page 1 from 16
1
2
3
4
...
16
Items per page
40
60
120
250
Top
GIFT WITH PURCHASE = Beekind Beeswax Wraps
FREE GIFT WITH PURCHASE with $175 spend. Beekind Beeswax Wraps - Reduce Waste and Plastic Use! Add at checkout.
Start Shopping
You've added liquor to
your cart!
Please note your order confirmation deadline is now
5:30pm
one day before your delivery.
Don't show this message again
Please note:
This frozen product may be packed with dry ice. Please do not touch the dry ice, and keep away from kids and pets.
Don't show this message again
You can't recycle this, but we can!
This packaging is not accepted by curbside recycling programs, but with our Takeback program, we ensure it is properly recycled.
Learn More
/5/
category
