This page uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear, please use a Javascript enabled browser.
Sign in/Sign up
How it works
Weekly Specials
Weekly Flyer
New Products
Sale
Produce Caselots
Grocery Caselots
Multibuy Offers
Subscribe and Save
Produce
Fresh Fruit
Fresh Vegetables
Fresh Cut Produce
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Juicing at Home
Floral & Garden Supplies
Grocery
New
in Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dessert Sauces and Spreads
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Ready to Eat
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
Ancient Grain Breads
Artisan Baguettes
Bagels & English Muffins
Bake at Home
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
Deli Meat & Bacon
Fresh Meats & Seafood
Marinated Meats & Seafood
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Offal
Seafood
Canned Seafood
Variety Packs
Plant-Based Proteins
Tofu & Tempeh
Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Olives & Antipasti
Pate
Beverages
New
in Beverages
Beer
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
Water & Sparkling Water
Liquor
Non-Alcoholic Beverages
Beer
Coolers & Ciders
Wine
Spirits
Restaurants
Ready to Eat
Meal Kits
Appetizers & Side Dishes
International Foods
Local Meals
Mac & Cheese
Perogies
Pizza
Prepared Meals
Soup
Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
New
in Health & Beauty
Shop by Brand
Baby & Children
Cleansing
Cosmetics
Essential Oils
Gut Health
Hair Care
Healthy Aging
Makeup
Men's Care
Oral & Nasal Care
Personal Care
Skin Care
Soaps & Soaks
Stress & Sleep
Super Foods
Vitamins & Minerals
Vitamins & Supplements
Workout & Weight Support
Pets
Cat Food
Dog Care & Supplies
Dog Food
Dog Treats
Gifts
Gift Certificates
Health & Beauty
At Home
Appliances
Baby & Kids
Candles, Incense & Supplies
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Containers
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Paper Products
Floral & Garden Supplies
Brands
Other ways to shop
Made Fresh Daily
Gluten Free
Local Products
Gift Certificates
Recipe Packs and Boxes
Membership
BLOG
How to Save
New!
Plant-Based
0
$10 OFF YOUR 1ST ORDER | SIGN UP >>
SPUD is hiring! Many opportunities and many benefits. Please see our career page. Be part of the solution!
The current weather conditions, and staff shortages are impacting deliveries, please check your email for updates and clear pathways!
Membership
BLOG
How to Save
New!
Plant-Based
Reorder
How it Works
Delivery Areas
Lower Mainland
Vancouver Island
Calgary
Edmonton
Thompson Okanagan
Sign in / Sign up
0
$0.00
Home
HOT LIST
Shop All Categories
New Products
Made Fresh Daily
Gluten Free
Special Diets
Local Products
SPUD Picks
Gift Certificates
Recipes
Recipe Packs and Boxes
Sale
SALE
Weekly Specials
Weekly Flyer
Volume Discounts
New Products
Subscribe and Save
Produce
Fresh Produce
Fresh Fruit
Fresh Vegetables
Fresh Cut Produce
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Juicing at Home
Floral & Garden Supplies
Grocery
Grocery
New
in Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dessert Sauces and Spreads
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Ready to Eat
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
Bakery
Ancient Grain Breads
Artisan Baguettes
Bagels & English Muffins
Bake at Home
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
Meat & Seafood
Deli Meat & Bacon
Fresh Meats & Seafood
Marinated Meats & Seafood
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Offal
Seafood
Canned Seafood
Variety Packs
Plant-Based Proteins
Tofu & Tempeh
Deli
Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Olives & Antipasti
Pate
Beverages
Beverages
New
in Beverages
Beer
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
Water & Sparkling Water
Liquor
Liquor
Non-Alcoholic Beverages
Beer
Coolers & Ciders
Wine
Spirits
Restaurants
Ready to Eat
Ready to Eat
Meal Kits
Appetizers & Side Dishes
International Foods
Local Meals
Mac & Cheese
Perogies
Pizza
Prepared Meals
Soup
Snacks
Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
Health & Beauty
New
in Health & Beauty
Shop by Brand
Baby & Children
Cleansing
Cosmetics
Essential Oils
Gut Health
Hair Care
Healthy Aging
Makeup
Men's Care
Oral & Nasal Care
Personal Care
Skin Care
Soaps & Soaks
Stress & Sleep
Super Foods
Vitamins & Minerals
Vitamins & Supplements
Workout & Weight Support
Pets
Pet Food & Supplies
Cat Food
Dog Care & Supplies
Dog Food
Dog Treats
Gifts
Gifts
Gift Certificates
Health & Beauty
At Home
At Home
Appliances
Baby & Kids
Candles, Incense & Supplies
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Containers
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Paper Products
Floral & Garden Supplies
Brands
Filters
Clear all filters
Prepared Meals(63)
Available for Jan 24th
Turn on this switch to only see product that will be available to order on the above date.
CATEGORIES
Ready to Eat
(63)
Prepared Meals
(63)
Appetizers
(4)
Pasta
(6)
Pasta Meals
(11)
Pasta Sauce
(3)
Perogies
(4)
Pot Pies and Quiches
(8)
Prepared meals
(44)
Ready to Eat
(1)
Salads
(1)
POPULAR
SALE
DIETARY & LIFESTYLE
Local
(45)
Canadian
(46)
Organic
(4)
Plant Based
(8)
Gluten Free
(4)
Dairy Free
(8)
Nut Free
(5)
Frozen
(38)
Kosher
(5)
Seasonal Product
(3)
GMO Free
(15)
Best Sellers
(2)
Picks for Kids
(1)
Restaurants
(1)
See More
See Less
BRANDS
Amy's Kitchen
(6)
Be Fresh
(1)
Blue Plate Diner
(1)
Canmore Pasta
(4)
Cavern
(5)
Honest Dumplings
(6)
Massimo
(14)
Mini Kitchen
(5)
Old Country Pasta
(5)
Pie Junkie
(5)
Simply West Coast
(1)
South Island Pie Co.
(7)
Yorkshire Valley Farms
(3)
See More Brands
See Less
Apply
Sort by
Sort by:
Recommended
Newest
Best Sellers
Price low to high
Price high to low
Name A-Z
Discount
Recommended
Newest
Best Sellers
Price low to high
Price high to low
Name A-Z
Discount
Filter
Search results for
Prepared Meals(63)
Healthy Prepared Meal & Snack Delivery
3 left
Add to cart
Honest Dumplings
Truffle Oil Mushroom Madness Dumplings (Frozen)
SAVE 10%
$12.79
$14.29
12 Dumplings
Members save 8%
Add to cart
Subscribe
Honest Dumplings
Traditional Pork Dumplings (Frozen)
SAVE 11%
$11.89
$13.29
12 Dumplings
Add to cart
Massimo
Homemade Meat Lasagne
$15.49
Approx. 396 g, Serves 1
Members save 8%
Add to cart
Massimo
Orzo Feta Salad
$8.99
Serves 1 as a Meal or 2 as a Side.
Add to cart
Massimo
Cream Sauce (Bechamel)
$4.99
Approx. 8 oz / 227 ml
Members save 8%
Add to cart
Massimo
Braised Meatballs Sugo di Pomodoro
$25.99
1.1 kg
Members save 8%
Add to cart
Massimo
Spaghetti and Meatballs
$11.99
340 g - Serves 1
Add to cart
Honest Dumplings
Carnivore Variety Pack Dumplings (Frozen)
SAVE 10%
$11.96
$13.29
12 Dumplings (3 Kinds)
Members save 8%
Add to cart
Subscribe
Honest Dumplings
Herbivore (Vegan) Variety Pack Dumplings (Frozen)
SAVE 11%
$11.89
$13.29
12 Dumplings (3 Kinds)
Members save 8%
Add to cart
Subscribe
Honest Dumplings
Ginger Beef Dumplings (Frozen)
SAVE 11%
$11.89
$13.29
12 Dumplings
Add to cart
Subscribe
& save 5%
Honest Dumplings
Chicken Variety Pack (Frozen)
SAVE 11%
$11.89
$13.29
12 Dumplings
Add to cart
Subscribe
& save 5%
Pie Junkie
Lamb Pie (Frozen)
$12.49
5"
Add to cart
Massimo
Sauce Bolognese - Meat Sauce
$14.49
710 ml
Members save 8%
Add to cart
Massimo
Italian Meatballs
$11.49
340 g
Add to cart
Massimo
Homemade Meat Lasagne
$33.99
Approx. 1.2 kg, Serves 3-4
Add to cart
Massimo
Sugo di Pomodoro - Tomato Sauce
$4.99
237 ml
Members save 8%
Add to cart
Massimo
Spaghetti and Meatballs - Family
$28.99
1.1 kg, Serves 3-4
Members save 8%
Add to cart
Massimo
Cheese Manicotti
$15.99
340g, Serves 1
Members save 8%
Add to cart
Massimo
Cheese Manicotti - Family
$36.99
1.1 kg, Serves 3-4
Members save 8%
Add to cart
Massimo
Rigatoni Bolognese - Family
$24.99
1.1kg, Serves 3-4
Members save 8%
Sold out
Massimo
Rigatoni Bolognese
$11.79
340g, Serves 1
Add to cart
Be Fresh
Mac & Cheese - Frozen (Frozen)
$17.99
1 kg
Add to cart
Subscribe
& save 5%
South Island Pie Co.
The Arvo - Steak & Mushroom (Frozen)
$6.99
Each
Add to cart
Subscribe
& save 5%
South Island Pie Co.
The Greek - Spinach, Ricotta, Feta (Frozen)
$6.99
Each
Add to cart
Subscribe
& save 5%
South Island Pie Co.
The Sheperdless - Potatoe & Ale (Frozen)
$6.99
Each
Add to cart
Subscribe
& save 5%
Yorkshire Valley Farms
Organic Individual Chicken Pot Pie (Frozen)
SAVE 36%
$6.99
$10.99
225 g
Members save 8%
Add to cart
Cavern
Brie + Fig Jam + Apple Baguette + Greens
$11.99
Serves 1
Members save 8%
Add to cart
Cavern
Aged Cheddar + Roasted Onion Garlic Jam + Spicy Eggplant + Greens + Baguette
$11.99
Serves 1
Members save 8%
Add to cart
Subscribe
Mini Kitchen
Daal (Lentil Soup) (Frozen)
$11.49
450 g
Members save 8%
Add to cart
Subscribe
Mini Kitchen
Pakoras (Frozen)
$10.99
350 g
Add to cart
Subscribe
& save 5%
South Island Pie Co.
The Chook - Chicken, Cranberry, Camembert (Frozen)
$6.99
Each
Add to cart
Subscribe
& save 5%
South Island Pie Co.
The Kumara - Vegetarian Chilli (Frozen)
$6.99
Each
Add to cart
Subscribe
& save 5%
South Island Pie Co.
The Wilkie - Steak & Cheese (Frozen)
$6.99
Each
Add to cart
Subscribe
& save 5%
Yorkshire Valley Farms
Organic Chicken Pot Pie (Frozen)
$23.99
700 g
Add to cart
Blue Plate Diner
Lentil & Nut Loaf (Frozen)
$12.99
4 Servings / 800 g
Members save 8%
Add to cart
Cavern
Proscuitto di Parma + Fig Jam + Cavern Selected Cheese + Greens Baguette
$11.99
Serves 1
Members save 8%
Add to cart
Cavern
Soppressata Spicy Salami + Grainy Mustard + Cavern Selected Cheese + Tomatoes + Greens Baguette
$11.99
Serves 1
Members save 8%
Add to cart
Cavern
Genoa Peppered Salami +Olive Oil + Cavern Selected Cheese + Tomatoes + Greens + Baguette
$11.99
Serves 1
Members save 8%
Add to cart
Subscribe
Mini Kitchen
Chana Masala (Frozen)
$11.99
450 g
Members save 8%
Add to cart
Subscribe
Mini Kitchen
Vegan Samosas (Frozen)
$10.99
5 Samosas, 100 g Each
Add to cart
Subscribe
& save 5%
Old Country Pasta
Spinach Artichoke Agnolotti with Pesto Sauce - Heat & Serve
$6.99
450 g
Add to cart
Subscribe
& save 5%
Simply West Coast
Fish & Chips (Frozen)
$12.99
454 g
Add to cart
Subscribe
& save 5%
Old Country Pasta
Butternut Squash Ravioli with Pesto - Heat & Serve
$6.99
450 g
Members save 8%
Add to cart
Subscribe
Amy's Kitchen
Organic Vegetarian Lasagna, Frozen (Frozen)
$6.99
269 g
Add to cart
Subscribe
& save 5%
Pie Junkie
Chicken Pot Pie (Frozen)
$10.99
5"
Add to cart
Subscribe
& save 5%
Pie Junkie
Butter Chicken Pie (Frozen)
$10.99
5"
Add to cart
Pie Junkie
Cheese and Onion Hand Pie (Frozen)
$8.29
Add to cart
Pie Junkie
Steak, Stout & Gruyere Pie
$12.49
5"
Add to cart
Subscribe
& save 5%
Amy's Kitchen
Cheese and Kale Bake Bowl (Frozen)
$6.99
241g
Add to cart
Subscribe
& save 5%
Amy's Kitchen
Chili Mac Bowl (Frozen)
$6.99
255 g
Add to cart
Subscribe
& save 5%
Amy's Kitchen
Pad Thai (Frozen)
$6.99
269 g
Add to cart
Subscribe
& save 5%
Amy's Kitchen
Mexican Casserole (Frozen)
$6.99
269 g
Add to cart
Subscribe
& save 5%
Amy's Kitchen
Thai Red Curry (Frozen)
$6.99
284 g
Add to cart
Yorkshire Valley Farms
Organic Turkey Tourtiere (Frozen)
$24.29
700 g
Add to cart
Canmore Pasta
Butternut Squash Ravioli (Frozen)
$14.49
~ 400 g
Members save 8%
Add to cart
Subscribe
Mini Kitchen
Chicken Samosas (Frozen)
$14.89
5 Samosas, 100 g Each
Sold out
South Island Pie Co.
Roast Turkey Pie - Seasonal (Frozen)
$7.99
Each
Add to cart
Canmore Pasta
Wild Mushroom Ravioli (Frozen)
$14.49
~ 400 g
Add to cart
Canmore Pasta
Bison Ravioli (Frozen)
$14.99
~ 400 g
Add to cart
Canmore Pasta
Chicken Pesto Ravioli (Frozen)
$14.49
~ 400 g
Page 1 from 2
1
2
Items per page
40
60
Top
You can't recycle this, but we can!
This packaging is not accepted by curbside recycling programs, but with our Takeback program, we ensure it is properly recycled.
Learn More
/9/C57
category
