This page uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear, please use a Javascript enabled browser.
Sign in/Sign up
How it works
Weekly Specials
Weekly Flyer
New Products
Sale
Produce Caselots
Grocery Caselots
Multibuy Offers
Subscribe and Save
Produce
Fresh Fruit
Fresh Vegetables
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Juicing at Home
Produce Fresh Bags
Floral & Garden Supplies
Grocery
New
in Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dessert Sauces and Spreads
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Ready to Eat
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
New
in Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Make Ice Cream at Home
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
New
in Bakery
Ancient Grain Breads
Artisan Baguettes
Bagels & English Muffins
Bake at Home
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
New
in Meat & Seafood
Deli Meat & Bacon
Fresh Meats & Seafood
Marinated Meats & Seafood
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Offal
Seafood
Canned Seafood
Variety Packs
Plant-Based Proteins
Tofu & Tempeh
Deli
New
in Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Olives & Antipasti
Pate
Beverages
New
in Beverages
Beer
Children's Beverages
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
The Juice Box
Water & Sparkling Water
Liquor
Non-Alcoholic Beverages
Beer
Coolers & Ciders
Wine
Spirits
Restaurants
Ready to Eat
New
in Ready to Eat
Meal Kits
Appetizers & Side Dishes
International Foods
Local Meals
Mac & Cheese
Perogies
Pizza
Prepared Meals
Ready to Eat Dinner for 1
Ready to Eat Dinner for 4
Soup
Snacks
New
in Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Jerky & Meat Snacks
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
New
in Health & Beauty
Shop by Brand
Baby & Children
Cleansing
Cosmetics
Essential Oils
Gut Health
Hair Care
Healthy Aging
Makeup
Men's Care
Natural Remedies
Oral & Nasal Care
Oral Care
Personal Care
Seasonal
Skin Care
Soaps & Soaks
Sports Nutrition
Stress & Sleep
Super Foods
Superfoods
Vitamins & Minerals
Vitamins & Supplements
Workout & Weight Support
Pets
Cat Food
Cat Litter & Necessities
Cat Supplies
Cat Toys & Catnip
Cat Treats
Dog Care & Supplies
Dog Food
Dog Toys
Dog Treats
Pet Skin & Coat Care
Pet Supplements
Gifts
Gift Certificates
For Her
For the Kitchen
Gift Baskets
Under $50
At Home
New
in At Home
Appliances
Baby & Kids
Books, Media & Tickets
Candles, Incense & Supplies
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Other Household Products
Paper Products
Pet Products
Seasonal Housewares
SPUD Gear
Floral & Garden Supplies
Brands
Other ways to shop
Made Fresh Daily
Gluten Free
Local Products
Gift Certificates
Recipe Packs and Boxes
Membership
Sale
New!
Plant-Based
0
$10 OFF your first order | Use code: HELLOSPUD
Membership
Sale
New!
Plant-Based
Reorder
How it Works
Delivery Areas
Lower Mainland
Vancouver Island
Calgary
Edmonton
Thompson Okanagan
Sign in / Sign up
0
$0.00
Home
HOT LIST
Shop All Categories
New Products
Made Fresh Daily
Gluten Free
Special Diets
Local Products
SPUD Picks
Gift Certificates
Recipes
Recipe Packs and Boxes
Sale
SALE
Weekly Specials
Weekly Flyer
Volume Discounts
New Products
Subscribe and Save
Produce
Fresh Produce
Fresh Fruit
Fresh Vegetables
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Juicing at Home
Produce Fresh Bags
Floral & Garden Supplies
Grocery
Grocery
New
in Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dessert Sauces and Spreads
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Ready to Eat
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
Dairy
New
in Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Make Ice Cream at Home
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
Bakery
New
in Bakery
Ancient Grain Breads
Artisan Baguettes
Bagels & English Muffins
Bake at Home
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
Meat & Seafood
New
in Meat & Seafood
Deli Meat & Bacon
Fresh Meats & Seafood
Marinated Meats & Seafood
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Offal
Seafood
Canned Seafood
Variety Packs
Plant-Based Proteins
Tofu & Tempeh
Deli
Deli
New
in Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Olives & Antipasti
Pate
Beverages
Beverages
New
in Beverages
Beer
Children's Beverages
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
The Juice Box
Water & Sparkling Water
Liquor
Liquor
Non-Alcoholic Beverages
Beer
Coolers & Ciders
Wine
Spirits
Restaurants
Ready to Eat
Ready to Eat
New
in Ready to Eat
Meal Kits
Appetizers & Side Dishes
International Foods
Local Meals
Mac & Cheese
Perogies
Pizza
Prepared Meals
Ready to Eat Dinner for 1
Ready to Eat Dinner for 4
Soup
Snacks
Snacks
New
in Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Jerky & Meat Snacks
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
Health & Beauty
New
in Health & Beauty
Shop by Brand
Baby & Children
Cleansing
Cosmetics
Essential Oils
Gut Health
Hair Care
Healthy Aging
Makeup
Men's Care
Natural Remedies
Oral & Nasal Care
Oral Care
Personal Care
Seasonal
Skin Care
Soaps & Soaks
Sports Nutrition
Stress & Sleep
Super Foods
Superfoods
Vitamins & Minerals
Vitamins & Supplements
Workout & Weight Support
Pets
Pet Food & Supplies
Cat Food
Cat Litter & Necessities
Cat Supplies
Cat Toys & Catnip
Cat Treats
Dog Care & Supplies
Dog Food
Dog Toys
Dog Treats
Pet Skin & Coat Care
Pet Supplements
Gifts
Gifts
Gift Certificates
For Her
For the Kitchen
Gift Baskets
Under $50
At Home
At Home
New
in At Home
Appliances
Baby & Kids
Books, Media & Tickets
Candles, Incense & Supplies
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Other Household Products
Paper Products
Pet Products
Seasonal Housewares
SPUD Gear
Floral & Garden Supplies
Brands
Service Updates due to COVID‑19
Learn More
Home
»
Checkout
Your cart is currently empty
SPUD's Most Loved
Limit 2 @ $0.99
Add to cart
Subscribe
Various Growers in Mexico
Organic Avocado, Hass
SAVE 50%
$0.99
$1.98
1 Medium Avocado
Add to cart
Subscribe
Organics Unlimited
Organic Bananas
$3.79
6 Bananas
Add to cart
Subscribe
A&A Organic Marketing, Inc.
Organic Lemons
$2.99
3 Lemons
Add to cart
Subscribe
Various Growers in California
Organic Celery
SAVE 29%
$2.49
$3.49
1 Celery Head
Add to cart
Subscribe
Foxy (Organic) Fresh Vegetables
Organic Cauliflower
$5.99
1 Med. Head
Add to cart
Subscribe
Origin Organic Farms
Local Organic Cucumbers, Long English Cukes - BC/MEX
$4.99
1 Cucumber
Add to cart
Subscribe
Viva Tierra Organic
Organic Onions, Yellow
$3.49
1.5lb (680g) Bag
Add to cart
Subscribe
Various Growers in California
Organic Grapes, Red
SAVE 17%
$4.99
$5.99
1lb (454g) bag
Add to cart
Subscribe
Nature's First Fruits
Local Organic Apples, Bagged Gala
SAVE 25%
$5.99
$7.99
3lb (1.36kg) Bag
Add to cart
Subscribe
Various Growers in Peru
Organic Ginger
SAVE 30%
$1.39
$1.99
1/4lb (113g) Bag
Add to cart
Subscribe
All Seasons Mushrooms
Local Organic Mushrooms, Crimini
$2.49
1/2lb (227g)
Add to cart
Subscribe
Foxy (Organic) Fresh Vegetables
Organic Broccoli
$5.99
1 Bunch (~1.5lbs)
Add to cart
Subscribe
Siri and Son Farms
Organic Onions, Green
$1.99
1 Bunch
Add to cart
Subscribe
All Seasons Mushrooms
Local Organic Mushrooms, White
$2.29
1/2lb (227g)
Add to cart
Subscribe
Fraserland Farms
Local Organic Potatoes, Yellow
$2.99
1.5lb (680g) Bag
Add to cart
Subscribe
Various Growers in California
Organic Yams - Garnet or Jewel
SAVE 8%
$5.49
$5.99
2lb (907g) Bag
Add to cart
Subscribe
Various Growers in Chile
Organic Kiwis
SAVE 8%
$5.49
$5.99
1lb (454g) bag
Add to cart
Subscribe
Various Growers in Mexico
Organic Zucchini, Green
$4.49
2 Med Zucchini
Add to cart
Subscribe
Various Growers in Mexico
Organic Limes
$1.99
3 Sml/Med Limes
Add to cart
Subscribe
Various Growers in Mexico
Organic Tomatoes, Grape Cherry
$4.99
1 Pint (~310g)
Add to cart
Subscribe
Maple Hill Farms
Free Range Eggs - Large
$5.99
1 dozen
Add to cart
Subscribe
& save 5%
Earth's Own
Oat Milk - Barista
SAVE 11%
$4.89
$5.49
946ml
Add to cart
Subscribe
Spud.ca
Organic Eggs of the Week - Large
SAVE 15%
$6.79
$7.99
1dz
Add to cart
Subscribe
Nature's Farm
Organic Eggs - Large (Note: Potential Temporary Package Change)
$7.99
1 dozen
Add to cart
Subscribe
Various Growers in California
Organic Grapes, Green
SAVE 33%
$3.99
$5.99
1lb (454g) bag
Add to cart
Subscribe
Berry People LLC
Organic Strawberries
$8.99
1lb Clamshell
Members save 8%
Add to cart
Subscribe
Happy Planet Foods
Organic Valencia Orange Juice
$6.99
1.75L
Add to cart
Subscribe
Various Growers in Mexico
Organic Watermelons, Mini
SAVE 8%
$5.49
$5.99
1 Personal Melon
Add to cart
Subscribe
Nature's First Fruits
Local Organic Apples, Gala
SAVE 24%
$1.89
$2.49
2 Medium Apples
Add to cart
Subscribe
Roots Organics
Local Organic Parsley, Italian
SAVE 34%
$0.99
$1.49
1 Bunch
Add to cart
Subscribe
Viva Tierra Organic
Organic Onions, Red
$3.99
1.5lb (680g) Bag
Add to cart
Subscribe
Lakeside Organic Gardens
Organic Cilantro
$2.49
1 Bunch
Add to cart
Subscribe
& save 5%
Earth's Own
So Fresh Unsweetened Original Oat Beverage
$4.99
1.75 L
Add to cart
Subscribe
Blossom River Organics Ltd.
Local Organic Apples, Bagged Ambrosia
SAVE 19%
$6.49
$7.99
3lb (1.36kg) Bag
Add to cart
Subscribe
Various Growers in California
Organic Garlic
$3.49
1/3lb (151g) Bag
Add to cart
Subscribe
Various Growers in Mexico
Organic Brussels Sprouts
$4.49
1/2lb (227g) Bag
Add to cart
Subscribe
Crisp Organics
Local Organic Carrots, Bunched
$4.99
1 Bunch
Add to cart
Subscribe
& save 5%
Two Rivers Specialty Meats
Lean Ground Beef (Frozen)
$10.99
~454g
Add to cart
Subscribe
Various Growers in California
Organic Kale, Green
SAVE 14%
$2.99
$3.49
1 Bunch
Add to cart
Subscribe
Various Growers in Mexico
Organic Peppers, Red
$2.49
1 Lrg. Or 2 Sm. Peppers
Add to cart
Subscribe
& save 5%
Soyganic
Organic Extra Firm Tofu
$3.69
350g
Add to cart
Subscribe
Homegrown Organic Farms
Organic Grapefruit
$2.49
1 Grapefruit
Members save 8%
Add to cart
Subscribe
Rabbit River Farms
Organic Eggs, Large
$8.99
1 dozen
Add to cart
Subscribe
Origin Organic Farms
Local Organic Tomatoes, On The Vine
$5.99
1lb (454g) Bag
Members save 8%
Add to cart
Subscribe
Avalon Dairy
Organic Homo Milk
$3.79
1 L bottle
Members save 8%
Add to cart
Subscribe
Avalon Dairy
2% Milk
$2.69
1L bottle
Add to cart
Subscribe
Blossom River Organics Ltd.
Local Organic Apples, Ambrosia
$2.49
2 Medium Apples
Add to cart
Subscribe
Various Growers in Mexico
Organic Asparagus
SAVE 10%
$4.49
$4.99
1/2lb (227g)
Top
cart
