This page uses Javascript. Your browser either doesn't support Javascript or you have it turned off. To see this page as it is meant to appear, please use a Javascript enabled browser.
Sign in/Sign up
How it works
Weekly Specials
Weekly Flyer
New Products
Sale
Produce Caselots
Grocery Caselots
Multibuy Offers
Subscribe and Save
Produce
Fresh Fruit
Fresh Vegetables
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Juicing at Home
Produce Fresh Bags
Floral & Garden Supplies
Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Make Ice Cream at Home
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
Ancient Grain Breads
Artisan Baguettes
Bagels & English Muffins
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
New
in Meat & Seafood
Deli Meat & Bacon
Marinated Meats & Seafood
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Seafood
Canned Seafood
Plant-Based Proteins
Tofu & Tempeh
Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Pate
Beverages
Beer
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
Water & Sparkling Water
Liquor
Non-Alcoholic Beverages
Beer
Coolers & Ciders
Wine
Spirits
Restaurants
Ready to Eat
Appetizers & Side Dishes
International Foods
Local Meals
Mac & Cheese
Pizza
Prepared Meals
Soup
Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
New
in Health & Beauty
Baby & Children
Cosmetics
Essential Oils
Hair Care
Men's Care
Oral & Nasal Care
Oral Care
Personal Care
Super Foods
Vitamins & Supplements
Workout & Weight Support
Pets
Cat Food
Cat Supplies
Dog Care & Supplies
Dog Food
Dog Treats
Gifts
Gift Certificates
For Her
For Him
Health & Beauty
Under $50
At Home
Baby & Kids
Books, Media & Tickets
Candles, Incense & Supplies
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Other Household Products
Paper Products
Floral & Garden Supplies
Brands
Other ways to shop
Made Fresh Daily
Gluten Free
Local Products
Gift Certificates
Recipe Packs and Boxes
Share Organic Boxes
Membership
Sale
BLOG
New!
Plant-Based
0
$10 OFF YOUR 1ST ORDER | SIGN UP >>
Until July 4 when you refer a new customer, you’ll get $30 to spend and they’ll get $30 on their orders $60+ (some rules apply).
Membership
Sale
BLOG
New!
Plant-Based
Reorder
How it Works
Delivery Areas
Lower Mainland
Vancouver Island
Calgary
Edmonton
Thompson Okanagan
Sign in / Sign up
0
$0.00
Home
HOT LIST
Shop All Categories
New Products
Made Fresh Daily
Gluten Free
Special Diets
Local Products
SPUD Picks
Gift Certificates
Office Customers
Office Boxes
Recipes
Recipe Packs and Boxes
Share Organic Boxes
Sale
SALE
Weekly Specials
Weekly Flyer
Volume Discounts
New Products
Subscribe and Save
Produce
Fresh Produce
Fresh Fruit
Fresh Vegetables
Organic Imperfect Produce
Produce Boxes & Kits
Produce Specials
Fresh Harvest Box
Produce Caselots
Juicing at Home
Produce Fresh Bags
Floral & Garden Supplies
Grocery
Grocery
Apple Sauce
Baby & Kids
Breakfast
Canned Goods
Condiments & Sauces
Dips & Salsa
Frozen Produce
Home Baking
Noodles, Pasta & Sauce
Nut Butters & Jam
Nuts, Seeds & Dried Fruit
Oil & Vinegar
Rice, Beans & Grains
Salad Dressings
Spices & Seasonings
Sweeteners
Dairy
Dairy
Butter & Non-Hydrogenated Margarine
Cheese
Cream & Creamers
Dairy Beverages
Eggs
Frozen Desserts
Make Ice Cream at Home
Milk
Plant-Based Beverages
Sour Cream & Cottage Cheese
Yogurt
Bakery
Bakery
Ancient Grain Breads
Artisan Baguettes
Bagels & English Muffins
Baked Desserts & Snacks
Buns & Rolls
Cookies
Gluten Free Bakery
Loaf Breads
Muffins, Scones & Croissants
Pitas, Pizza Shells, Tortillas
Sliced Breads
Stuffing, Croutons & Bread Crumbs
Meat & Seafood
Meat & Seafood
New
in Meat & Seafood
Deli Meat & Bacon
Marinated Meats & Seafood
Ground Meat & Burgers
Beef & Buffalo
Pork & Lamb
Poultry
Sausages & Wieners
Seafood
Canned Seafood
Plant-Based Proteins
Tofu & Tempeh
Deli
Deli
Cheese
Deli Condiments
Deli Crackers
Deli Meat & Bacon
Oil & Vinegar
Pate
Beverages
Beverages
Beer
Coffee
Drink Mixes
Functional Beverages
Hot Chocolate
Juice & Smoothies
Kombucha & Tonics
Natural Sodas
Non-Alcoholic Beverages
Tea
Water & Sparkling Water
Liquor
Liquor
Non-Alcoholic Beverages
Beer
Coolers & Ciders
Wine
Spirits
Restaurants
Ready to Eat
Ready to Eat
Appetizers & Side Dishes
International Foods
Local Meals
Mac & Cheese
Pizza
Prepared Meals
Soup
Snacks
Snacks
Bars
Candies
Chips, Cheesies & Pretzels
Chocolate
Cookies
Crackers
Freezies
Fruit & Nut Mixes
Popcorn
Rice Crackers
Seaweed Snacks
Health & Beauty
Health & Beauty
New
in Health & Beauty
Baby & Children
Cosmetics
Essential Oils
Hair Care
Men's Care
Oral & Nasal Care
Oral Care
Personal Care
Super Foods
Vitamins & Supplements
Workout & Weight Support
Pets
Pet Food & Supplies
Cat Food
Cat Supplies
Dog Care & Supplies
Dog Food
Dog Treats
Gifts
Gifts
Gift Certificates
For Her
For Him
Health & Beauty
Under $50
At Home
At Home
Baby & Kids
Books, Media & Tickets
Candles, Incense & Supplies
Cleaners & Deodorizers
Community Outreach
Dishwashing Products
Eco-Products
Garbage & Compost
Home Décor
House Cleaners
Kitchen Goods
Laundry
Other Household Products
Paper Products
Floral & Garden Supplies
Brands
Home
»
Checkout
Your cart is currently empty
SPUD's Most Loved
Limit 2 @ $1.49
Add to cart
Subscribe
Various Growers in Mexico
Organic Avocado, Hass - US/MEX
1 Avocado
Save 40%
$1.49
$2.49
Add to cart
Subscribe
Various Growers in Ecuador
Organic Bananas
6 Bananas
$3.79
Add to cart
Subscribe
Various Growers in California
Organic Lemons
2 Medium Lemons
Save 25%
$1.49
$1.99
Add to cart
Subscribe
Origin Organic Farms
Local Organic Peppers, Red
1 Med Pepper
$3.99
Add to cart
Subscribe
Origin Organic Farms
Local Organic Cucumbers, Long English
1 Cucumber
$4.99
Add to cart
Subscribe
Various Growers in California
Organic Broccoli, Bunch
1 Bunch
$5.99
Add to cart
Subscribe
Various Growers in Washington State
Organic Apples, Gala
2 Apples
$2.49
Add to cart
Subscribe
Martinez Farms
Organic Strawberries
1lb (454g) clamshell
Save 33%
$5.99
$8.99
Add to cart
Subscribe
All Seasons Mushrooms
Local Organic Mushrooms, Crimini - BC Grown
1/2lb (226g) Bag
$3.99
Add to cart
Subscribe
Various Growers in California
Organic Limes
2 Med Limes
$1.29
Add to cart
Subscribe
Various Growers in Mexico
Organic Grapes, Green
1lb (454g) Bag
Save 14%
$5.99
$6.99
Add to cart
Subscribe
Master's Touch
Organic Tomatoes, Grape Cherry
1 Pint (~310g)
Save 10%
$4.49
$4.99
Add to cart
Subscribe
Earthgreens
Organic Oranges, Valencia
2 Oranges
$2.29
Add to cart
Subscribe
Various Growers in Argentina
Organic Garlic, White
1 Med Bulb
$1.79
Limit 3 @ $2.59
Add to cart
Subscribe
Various Growers in California
Organic Celery
1 Head (~1.5 lb)
Save 32%
$2.59
$3.79
Save 40%
$2.29 Member's price
Add to cart
Subscribe
Various Growers in Mexico
Organic Onions, Yellow
1lb (454g) Bag
$2.49
Add to cart
Subscribe
Rico Farms
Organic Cantaloupe
1 Medium Melon
$5.99
Add to cart
Subscribe
& save 5%
Rossdown Farms
Chicken Breast, Boneless and Skinless (Frozen)
283g
$9.79
Add to cart
Subscribe
Origin Organic Farms
Local Organic Peppers, Orange - or Yellow
1 Med Pepper
$3.99
Add to cart
Coke Farms
Organic Cauliflower
1 Med Cauliflower
Save 20%
$4.79
$5.99
Add to cart
Subscribe
Various Growers in California
Organic Potatoes, Yellow
2lb (907g) bag
$5.49
Add to cart
Subscribe
Various Growers in California
Organic Carrots, cello 2 lbs
2lb (908g) Bag
$3.99
Add to cart
Subscribe
Cal-O Organic Farms
Organic Onions, Green
1 Bunch
$1.89
Add to cart
Subscribe
Various Growers in Mexico
Organic Peppers, Green
1 Medium Pepper
$2.49
Add to cart
Subscribe
Various Growers in California
Organic Carrots, Bunched
1 Bunch
$4.49
Add to cart
Subscribe
& save 5%
Nature's Bakery
Whole Wheat Blueberry Fig Bars
57g
Save 16%
$1.09
$1.29
Add to cart
Subscribe
Various Growers in Mexico
Organic Watermelons, Mini
1 Personal Melon
$6.99
Add to cart
Subscribe
Various Growers in Argentina
Organic Pears, Bartlett
2 Pears
$3.49
Add to cart
Subscribe
Various Growers in California
Organic Nectarines - Yellow
3 Med Nectarines
$6.49
Add to cart
Subscribe
Various Growers in Washington State
Organic Apples, Fuji
2 Apples
$2.99
Add to cart
Subscribe
Island Gold
Organic Certified Free Range Brown Eggs
1 dozen
$8.99
Add to cart
Subscribe
& save 5%
Earth's Own
Oat Milk - Original
1.75L
$4.99
Add to cart
Subscribe
Various Growers in Mexico
Organic Mangos, Tommy Atkins
1 Mango
$3.49
Add to cart
Subscribe
Various Growers in Mexico
Organic Tomatoes, Roma
1lb (454g) Bag
Save 14%
$2.99
$3.49
Add to cart
Subscribe
Various Growers in Washington State
Organic Apples, Bagged Ambrosia
2lb (1.36kg) Bag
$9.99
Add to cart
Subscribe
& save 5%
Earth's Own
Oat Milk - Barista
946ml
$5.49
Add to cart
Subscribe
All Seasons Mushrooms
Local Organic Mushrooms, White - BC Grown
1/2lb (226g) Bag
$3.99
Add to cart
Subscribe
Various Growers in California
Organic Yams
2lb (907g) Bag
$5.99
Add to cart
Subscribe
Various Growers in Mexico
Organic Mangos, Ataulfo
2 Mangos
Save 13%
$3.49
$3.99
Add to cart
Subscribe
Various Growers in Washington State
Organic Apples, Granny Smith
2 Apples
$3.29
Add to cart
Subscribe
& save 5%
SPUD Sustainable Seafood
Ocean Wise & Wild Sockeye Salmon Portion (Frozen)
~113g
$6.99
Add to cart
Subscribe
Origin Organic Farms
Local Organic Tomatoes, On The Vine
1lb (454g) Bag
$5.99
Add to cart
Subscribe
Various Growers in Washington State
Organic Apples, Bagged Gala
2lb (1.36kg) Bag
$7.99
Add to cart
Subscribe
& save 5%
Hornby Organic
Chocolate Chip Peanut Butter
80g
$3.29
Add to cart
Subscribe
Various Growers in Peru
Organic Ginger
1/4lb (~113g) Bag
Save 25%
$1.49
$1.99
Add to cart
Subscribe
& save 5%
Two Rivers Specialty Meats
Lean Ground Beef (Frozen)
~454g
Save 26%
$8.69
$11.69
Add to cart
Subscribe
& save 5%
Kettle Chips
Sea Salt Potato Chips
220 g
$3.99
Add to cart
Subscribe
Various Growers in Mexico
Organic Grapefruit
1 Grapefruit
$1.99
Top
cart
