Various Growers in California
Organic Bok Choy, Baby
Product code: PR100052NPO
$4.99
for 1lb (454g) bag
Organic Organic Vegan/Dairy Free Vegan/Dairy Free GMO Free GMO Free
About the product
Also called Chinese white cabbage, baby bok choy has a simple, mild flavour with just a hint of mustard. They make a delicious addition to a stir-fry.
This product traveled 1300 km to reach our warehouse.
Features: Organic , GMO Free , Vegan/Dairy Free
General information
Storage Tip: Best eaten as soon as possible but can be stored for a few days wrapped in a paper towel in a plastic bag in the fridge.

Preparation Tip: Requires very thorough washing. The leaves cook quicker than the stalks, so if boiling, try putting the stalks in a few minutes before the leaves.

Did you know... There are three kinds of bok choy. Regular, which is about 20 inches, Baby which is 3-6 inches and Shanghai which is about 12 inches and looks like the others except it is all green rather than green and white.

Culinary Compatibility: Ginger, garlic, green onions, mushrooms.

Health Information: One cup of bok choy contains 20 calories and is an excellent source of folate, vitamins C and A. It is also a source of magnesium, calcium, iron and potassium. Chinese greens contain powerful phytochemicals that block cancer causing substances before they can damage cells. These phytochemicals also suppress tumor growth and induce protective enzymes in the body.
About the vendor
Various Growers in California
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible.

The current growing season means that best of these items are grown organically in California right now. Due to weather conditions and general availability, this week's selection is coming from multiple farms within the area.

Disclaimer: Information on products may not be 100% as it appears on the website and that you should check the packages before consuming if you have allergies or similar.
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