About the product
Cook Kale as you would chard or spinach. Eaten in combination with an acid such as lemon or tomato Kale is one of the most nutrient rich vegetables on the planet. It contains lots of Vitamin A and C and is a source of Iron, calcium, magnesium, Vitamin E and B.
This product traveled 56 km to reach our warehouse.
Organic , GMO Free , Vegan/Dairy Free
Store kale in the coldest part of the fridge in a plastic bag. Although kale keeps well, the texture deteriorates and the flavour becomes stronger with time.
Preparation Tip: Stems are edible but best to use a knife to remove any that are thicker than a pencil as they are quite tough.
Did you know... Kale is in the cruciferous family along with cabbage and broccoli
Culinary Compatibility: Ginger, garlic, pine nuts, sesame oil, fresh herbs.
Health Information: Kale is very high in vitamins A and C and is a good source of iron, calcium magnesium, potassium, thiamin, riboflavin, folate and vitamins B6 and E.
About the vendor
Myers Organic Farms Inc.
Bob and Marlene Myers started with less than one acre seven years ago, and are now growing on nearly 40 acres of certified organic land. "Our mission is to provide the consumer with healthy, fresh quality produce. To that end, we are constantly trying new varieties and keeping our soil balanced to bring you the best product." The Myers grow a variety of vegetables including lettuce, spinach, radishes, beets, parsley, chard, corn and carrots.