Various Growers in Britsh Columbia

Organic Kale, Red - or Purple (BC)

Product code: PR100139NCO
$4.49
$3.99
for 1 bunch
SAVE $0.50 (11% OFF)
Organic Organic Vegan/Dairy Free Vegan/Dairy Free
About the product
Cook Kale as you would chard or spinach. Eaten in combination with an acid such as lemon or tomato Kale is one of the most nutrient rich vegetables on the planet. It contains lots of Vitamin A and C and is a source of Iron, calcium, magnesium, Vitamin E and B.
This product traveled 931 km to reach our warehouse.
Features: Organic , Vegan/Dairy Free
General information
Storage Tip: Store kale in the coldest part of the fridge in a plastic bag. Although kale keeps well, the texture deteriorates and the flavour becomes stronger with time.

Preparation Tip: Stems are edible but best to use a knife to remove any that are thicker than a pencil as they are quite tough.

Did you know... Kale is in the cruciferous family along with cabbage and broccoli

Culinary Compatibility: Ginger, garlic, pine nuts, sesame oil, fresh herbs.

Health Information: Kale is very high in vitamins A and C and is a good source of iron, calcium magnesium, potassium, thiamin, riboflavin, folate and vitamins B6 and E.
About the vendor
Various Growers in Britsh Columbia
Because the growing season and weather conditions change availablity, or because we may have to pull from multiple farms within this area we cannot inform you exactly where this produce item is sourced from presently.

UPC: 0
Disclaimer: Information on products may not be 100% as it appears on the website and that you should check the packages before consuming if you have allergies or similar.
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Please note:
This frozen product may be packed with dry ice. Please do not touch the dry ice, and keep away from kids and pets.