Store kale in the coldest part of the fridge in a plastic bag. Although kale keeps well, the texture deteriorates and the flavour becomes stronger with time.
Preparation Tip: Stems are edible but best to use a knife to remove any that are thicker than a pencil as they are quite tough.
Did you know... Kale is in the cruciferous family along with cabbage and broccoli
Culinary Compatibility: Ginger, garlic, pine nuts, sesame oil, fresh herbs.
Health Information: Kale is very high in vitamins A and C and is a good source of iron, calcium magnesium, potassium, thiamin, riboflavin, folate and vitamins B6 and E.