Grown Here Farms
Local Organic Beets, Imperfect
Product code: PR216931LPO
for 5lb (2.26kg) Bag
Organic Organic Vegan/Dairy Free Vegan/Dairy Free GMO Free GMO Free
About the product
The sweet red, nutrient rich flesh of the beet contains: iron, phosphorus, sodium, magnesium, calcium and potassium. During pregnancy eating beets can reduce the risk of birth defects by increasing folate intake. Store beets uncovered in the fridge up to 3 weeks. Beets are very easy to prepare and make a colourful side dish to accent any meal. Try roasting beets with other root vegetables, and chop the greens and saute with a little onion, garlic and olive oil - delicious!
This product traveled 54 km to reach our warehouse.
Features: Organic , GMO Free , Vegan/Dairy Free
General information
Storage Tip: Cut off greens leaving 1-2 inches at base. Store beets and greens separately. Greens are highly perishable so eat them right away or store in plastic in the fridge for up to 2 days. The beets themselves last up to 3 weeks if stored in a perforated plastic bag in the fridge. Once cooked, beets last up to a week in the fridge.

Preparation Tip: Wash carefully. Best to cook beets whole to keep their intense crimson colour. Beets can be steamed, boiled, baked, or roasted. The easiest way to prepare beets is to wrap in foil and cook at 375 F until tender, or roast them on a baking sheet. A fast method is to grate raw beets and sauté them for about a minute, or just keep them raw and toss the gratings on a salad.

Did you know... When boiling, you can help beets keep their color by adding 2 tablespoons of lemon juice or vinegar to the cooking water. They can be harvested any time during their growth cycle.

Culinary Compatibility: Fresh herbs, buttermilk, yogurt, sour cream, mustard, horseradish, salty cheeses, citrus, and vinegars.

Health Information: Two cooked beets have 44 calories and provide 36% of the recommended daily intake of folate. A source of potassium, vitamin C, calcium, vitamin B6, folate, riboflavin, thiamine and iron. Beets have the highest sugar content of any vegetable.
About the vendor
Grown Here Farms
Langley, BC
Grown Here Farms is a local, sustainable, and 100% certified organic greenhouse based in Langley BC. Their mission is to help you live with integrity for the planet and the community – and their passionate about it!

Growing and delivering locally within 24 hours, Grown Here Farms embodies the wholesome, sustainable lifestyle in every stage of their cultivation. Raised with no pesticides or chemicals, their beautiful microgreens are planted biologically in the soil and grown with natural sunlight and water collected from their rooftop. They don’t partake in traditional agricultural practices, only planting certified organic seeds, hand-picking with care, and delivering to local grocery stores the next day.

Grown Here Farms is proud to make positive impacts on the environment by growing fresh, wholesome greens for their community that reflect a mindful and holistic lifestyle. Best of all, they are building their business sustainably, working towards a Net-Zero Carbon Footprint from seed-to-sale, as well as a business model of Planet – People – Profit, an ethical, triple bottom line that focuses on remaining accountable for their community and environment.

Sound therapy is played to all of the plants as they grow, bringing more love to the food you eat with sound vibrations. Grown while listening to the HU tone, an ancient word for Spirit, these plants are connected to the higher frequencies. You can taste the difference in every bite.

Disclaimer: Information on products may not be 100% as it appears on the website and that you should check the packages before consuming if you have allergies or similar.
We are always happy to help.
Contact us on 604-215-7783