Lasts one week in a cool and dry place. No need to refrigerate.
Preparation Tip: Rinse under running water. Some people have a sensitivity to the juice so wearing gloves may prevent this.
Culinary Compatibility: Garlic, lime, sour oranges, cilantro, mint, hot peppers, horseradish. You can serve cubed yams with a spicy salsa or deep-fry them.
Health Information: Good sources of vitamin C, dietary fibre, potassium and iron. They contain phytoestrogens that may reduce discomforts with menopause.