Tomatoes are great source of vitamins C and A. Store tomatoes at room temperature and place less ripe tomatoes in a brown paper bag to ripen. This variety is picked and left on the vine (but they may come loose during the packing process).
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Storage Tip: Keep tomatoes at room temperature but not under direct sunlight.

Preparation Tip: You can either peel and take the seeds out or just rinse and eat raw or cooked.

Did you know... Most of the nutrients of a tomato are stored in the skin and the jelly-like part which includes the seeds.

Culinary Compatibility: Tomatoes go well with salads, soups, sauces, pastas etc. Culinary usages are endless!

Health Information: Tomatoes offer an excellent amount of vitamins E and C, folate, potassium and beta carotene. Cooked ones are high in lycopene and beta carotene.

Various Growers in Mexico
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible.

The current growing season means that best of these items are grown organically in Mexico right now. Due to weather conditions and general availability, this week's selection is coming from multiple farms within the area.