Flaxseed Meal is freshly milled to preserve the natural oils and nutrients. Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. In a 2 Tablespoon serving size (13 grams) the fiber content is 1.33 grams of Soluble Fiber and 2.67 grams of Insoluble Fiber. Ground Flaxseeds are a good source of Omega 3 Fatty Acids. In a 2 Tablespoon serving, there is 2400 mg of Omega 3. Keep refrigerated for freshness.
This product traveled 1293 km to reach our warehouse.

Serving Size  13g Servings per  (1)
Amount Per Serving	% Daily Value *
Calories  60
Total Fat  4.5g	0%
Saturated Fat  .5g	0%
Trans Fat  0g
Cholesterol  0mg	0%
Sodium  0mg	0%
Total Carbohydrate  4g	0%
Dietary Fiber  4g	0%
Sugars  0g
Proteins  3g
Vitamin A	0%
Vitamin C	0%
Calcium	0.02%
Iron	0.04%
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Potassium 3,500mg 3,500mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

Bob's Red Mill
Milwaukie, OR
Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as their flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times.