Organic Coconut Flour

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
This product traveled 340 km to reach our warehouse.

Serving Size  14g Servings per  (32)
Amount Per Serving	% Daily Value *
Calories  60
Total Fat  2g	0%
Saturated Fat  2g	0%
Trans Fat  0g
Cholesterol  0mg	0%
Sodium  30mg	0%
Total Carbohydrate  8g	0%
Dietary Fiber  5g	0%
Sugars  1g
Proteins  0.02
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0.10%
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Potassium 3,500mg 3,500mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

Bob's Red Mill
Milwaukee, OR
Bob's Red Mill Natural Foods represents one of the most unusual segments of American history. Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as our flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times.