Almonds are very high in the good form of cholesterol and protein. Not only a wonderful snack in their own right, they're wonderful chopped and added to salads or crushed into a meal and added to your favorite cookie recipe.
Even though the almond is commonly considered to be a nut, it is actually the seed of a stone fruit known as a drupe, and is botanically related to the peach, cherry, and plum. Almonds are rich in protein, healthy unsaturated fats, vitamin E, magnesium, and some B vitamins.
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