Flourist
Farro (Emmer) grown in Southey, SK.

Product code: BU1254
$11.99
for 600g
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Farro, also called Emmer, is an ancient wheat strain similar to the very first wheat cultivated by ancient Mediterranean civilizations. Farro dominated the fields of the Near East, northern Africa and Europe until early farmers of Ancient Rome crossed wheat species to produce modern strains like durum. Chefs and home cooks around the world are rediscovering Farro as a hearty side dish, a protein replacement or a salad compliment. Farro is very high in protein, with strong, cohesive gluten. It makes beautiful pasta flour -- Italians have been making pasta with Farro for centuries.
This product traveled 1 km to reach our warehouse.

Features: Local , Canadian , GMO Free , Vegan/Dairy Free

Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
Local Local Canadian Canadian Vegan/Dairy Free Vegan/Dairy Free GMO Free GMO Free
Farro
Serving Size  1/4 cup (45g)
Amount Per Serving % Daily Value *
Calories  150
Total Fat  1G 2%
Saturated Fat  0 0%
Trans Fat  0
Cholesterol  0 0%
Sodium  0 0%
Total Carbohydrate  32MG 11%
Dietary Fiber  7G 28%
Sugars  0
Proteins  6G
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Flourist Milling Inc.
Vancouver, BC
Flourist is Canada’s only source for 100% traceable grains, beans, and freshly milled flours. Based in South Vancouver, Flourist sources from Canadian farmers exclusively, providing fresh, premium whole grains and beans. Find the farm location and farmer on each box of Flourist products.


UPC: 627843474470
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