To benefit from chia’s nutritional properties it is not necessary to grind the seeds as you would with flax seeds. Simply add the chia seeds to your salads, dressings, fruit juice, yogurt, breakfast cereals, soups and stews, gazpacho, breads and pastries. You may even eat them straight out of the bag or sprout them in a little soil…be creative!
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Canadian , Organic , GMO Free , Gluten Free , Vegan/Dairy Free , Kosher