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SPUD Meal Plans
Organic DIY Hummus Ingredient Bundle

Product code: KIT299
for 4 cups
SAVE $2.60 (12% OFF)
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These are the ingredients to create 4 delicious batches of Hummus, each about 1 to 1 1/2 cups, for you and your loved ones to enjoy fresh at home!

Simply drain the chick peas, place in blender with some lemon juice and tahini, then grab some salt and pepper, olive oil and your favourite spices from your cupboard (or we have some if you need more!) and blend. Serve with crackers or crisp veggies for dipping. Detailed recipe and variations are below.

Features: Organic , GMO Free , Vegan/Dairy Free

Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
Organic Organic Vegan/Dairy Free Vegan/Dairy Free GMO Free GMO Free
Basic Hummus Recipe

Makes about 1 to 1.5 cups

- 1/4 cup lemon juice, about 1 large lemon
- 1/4 cup tahini
- 1-2 medium garlic cloves, minced or crushed
- approx 2-3 Tbsp olive oil (plus more for serving)
- 1/2 to 1 tsp kosher salt, depending on taste
- 1/2 tsp ground cumin, or to taste (optional)
- 1/2 tsp ground pepper, or to taste (optional)
- One 14-19 ounce can chick peas, rinsed (aka: garbanzo beans)
- approx 2-3 Tbsp water (or more olive oil)
- Dash of ground paprika for serving

1. Place lemon juice, tahini and garlic into a food processor and blend for about 30 seconds. Scrape sides with spatula and add olive oil and spices, then blend again for 30 seconds. Scrape sides a second time and process for another 30 seconds. This will help to make a creamier hummus.
2. Add half of the chick peas (and any other desired flavouring - see below for details) to the processor and blend for about 1 minute. Scrape sides, add the other half and blend again for another minute. Check consistency. If too thick, add 1 Tbsp water (or more olive oil) while blending. Repeat until desired consistency is reached.
3. Remove from blender and place in storage container. Hummus can be stored in the fridge for up to 1 week.
4. When serving, place in bowl and allow hummus to reach room temperature. Drizzle olive oil on top and sprinkle paprika over that. Garnish and serve with items for dipping.

A Few Other Flavours:

- 1/2 to 1 cup Artichoke Hearts

Caramelized Onions
- 1/3 to 1/2 cup Caramelized Onions blended in
- then 1/4 cup Caramelized Onions on top when serving

- 1/2 cup Baby Spinach,
- 1 small pinch Cinnamon instead of cumin,
- then 1/2 cup Feta stirred in at end

Olive Hummus
- 1/2 cup Olives, at least half added near the end to keep a few chunks
- 1 small pinch Cayenne instead of cumin,
- then 1/2 cup Feta stirred in at end

- 2-3 Tbsp Pesto
- 1 Tbsp Parmesan

Roasted Red Peppers
- 1/3 to 1/2 cup Roasted Red Peppers

Roasted Garlic
- 1/4 to 1/3 cup Roasted Garlic

Sundried Tomato
- 1/4 cup Sundried Tomatoes

SPUD's Meal Plans
Save time and money, and still have healthy, delicious meals!

We all know that cooking at home is healthier and less expensive than take-out, not to mention better for the environment (no disposable containers). SPUD's Meal Plans make cooking at home way more convenient too.

With SPUD's Meal Plans you get the basic ingredients you need to create delicious meals or snacks, but you still have the flexibility to customize them to your own taste with your own seasonings or sauces.

They're great whether you need a head start on meal planning for a busy week, or you just want a little inspiration to create your own culinary masterpiece.

With gluten-free, vegetarian, and vegan options, there is something for everyone

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This frozen product may be packed with dry ice. Please do not touch the dry ice, and keep away from kids and pets.
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