calendar icon 0

Be Fresh
Teff Flour

Product code: PL0169
for 400 g
You will need to complete your customer profile in order to receive Subscribe and Save orders.

Complete customer profile

Teff is an ancient grain originating in North Africa. It is a tiny grain, the size of a poppy seed, and is packed full of fibre, calcium, and iron. It's particularly high in lysine, an amino acid that's often lacking in other grains. Essential for the production of proteins, hormones, enzymes, collagen, and elastin, lysine also supports calcium absorption, energy production, and immune function

Fans of Ethiopian cuisine, teff is in the form of injerathe thin and spongy pancakes served with each meal and is used in place of a fork to scoop up food from communal dishes. Teff's malty, cocoa-like flavour also makes it amazing for sweets as well. Its flavour makes it a natural fit for any recipe involving cocoa, chocolate, brown butter, or brown sugar.

Teff Flour is a wonderful alternative to wheat, barley, and rye for those on a gluten-free diet. Teff flour will expand food choices beyond potato, corn, and rice flour!

As a whole grain, Teff has a slightly gritty texture, something like ultra-fine cornmeal. Take advantage of that by using teff in the same applications where otherwise cornmeal is used (sprinkled under English muffins or pizza dough).
Teff Flour may be used in place of wheat flour in numerous dishes, such as pancakes, cookies, cakes, muffins, and bread, as well as gluten-free egg noodles.
Pancakes: Made with 25% teff flour, there is a mildly sweet flavour. Teff Flour's fine texture makes fluffy pancakes that are more tender than those made with only all-purpose flour.
Banana bread: Banana bread made with 50% Teff Flour and 50% all-purpose flour makes a moist loaf, one where the banana, spices, and Teff flavours complement one another nicely.

Teff flour enhances the earthy flavour of chocolate cookies, cakes, and brownies. Reduce the flour (whether all-purpose flour or a gluten-free blend) in such recipes by 10 to 20 percent and substitute an equal weight of teff. It's a little denser than other flours, so weight is by far the more reliable way to convert recipes.
This product traveled 1 km to reach our warehouse.

Features: Local , Vegan/Dairy Free , Wheat Free

Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
Local Local Gluten Free Gluten Free Vegan/Dairy Free Vegan/Dairy Free
Teff grains grown in South Africa.
Origin: Made in Canada with Imported Ingredients
Be Fresh
At Be Fresh Local Market we make freshly prepared food. But not just ordinary good food. Delicious, convenient, nutritionally balanced good-for-you food. Food that will help you become healthier and more energetic. There is enough stress in the world without worrying about balancing your diet. We do that for you. We are really, really into healthy living. We obsess, so you don't have to.

UPC: 77865951041
You've added liquor to
your cart!
Please note your order confirmation deadline is now 5:30pm one day before your delivery.
Please note:
This frozen product may be packed with dry ice. Please do not touch the dry ice, and keep away from kids and pets.
You can't recycle this, but we can!
This packaging is not accepted by curbside recycling programs, but with our Takeback program, we ensure it is properly recycled.
Learn More