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Eat Fish
Wild BC Lingcod Pot Pie (Frozen)

Product code: PM1443
$15.99
for 430 g
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Dig into our fantastic fish pot pie, made with wild BC Lingcod, leek, fennel, potato and herbs. A comforting homely meal that's made for lazy days. Serves 1-2.

Features: Local , Canadian , Frozen Product

Frozen Product Please note: This frozen product may be packed with dry ice. Please do not touch the dry ice, and keep away from kids and pets.

Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
UPC: 221068
Local; this product traveled 0 km to reach our warehouse. Eat Fish

Local; this product traveled 0 km to reach our warehouse.
Canadian product Canadian product Frozen product Frozen product
Onions, celery, carrots, leeks, potatoes, corn, fresh thyme, garlic, homo milk, butter, AP flour, lemon juice & zests, parsley, lingcod, salt, black pepper, eggs, puff pastries
Serving Size  215g
Servings per  (2)
Amount Per Serving % Daily Value *
Calories  550
Total Fat  35g 0%
Saturated Fat  5g 1%
Trans Fat  0.3g
Cholesterol  40mg 0%
Sodium  290mg 0%
Total Carbohydrate  42g %
Dietary Fiber  2g 0%
Sugars  4g
Proteins  16g
Calcium 0.06%
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Fresh Ideas Start Here Market Ltd.
Richmond, BC
F.I.S.H has been a purveyor of local and sustainable seafood for home cooks, professional chefs and restaurants alike since 2008.

Based in Greater Vancouver with a passion to elevate and promote the abundance of our BC oceans, we source seafood with our own boats or from local fishermen we have close relationships with. We believe in the importance of sustainable seafood so that our future generations can enjoy the same delectable ocean treats we cherish today. The majority of our seafood is wild-caught and harvested from sustainable land-based fish farms.

From boat to table, our products are traceable. Rest easy knowing that your seafood is coming from reputable sources and the products you receive are healthy and nutritious.

Our culinary team has created many ready-made seafood items such as soups and seafood cakes to make meal preps a breeze! Take advantage of the variety of Fishbowls, inari, onigiri, and many more delectable items in our FISHbar in our stores, and online on Spud.ca!


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