Fresh, sweet and tangy, kiwis are packed with Vitamin C. The easiest way to eat a kiwifruit is to simply cut it in half, and scoop out the flesh with a spoon. Tip: The kiwi is also a natural meat tenderizer and cooks have used it in savoury and sweet recipes. Cut a kiwi in half or mash the flesh, rub it over meat, and leave to stand for at least 15-30 minutes.
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