About the product
This orange coloured edible root is actually a variety of sweet potato. True Yams originate in West Africa and are golden yellow in colour. Store Yams on the countertop. Yams are high in vitamin A and C.
This product traveled 992 km to reach our warehouse.
Organic , GMO Free , Vegan/Dairy Free
Lasts one week in a cool and dry place. No need to refrigerate.
Preparation Tip: Rinse under running water. Some people have a sensitivity to the juice so wearing gloves may prevent this.
Culinary Compatibility: Garlic, lime, sour oranges, cilantro, mint, hot peppers, horseradish. You can serve cubed yams with a spicy salsa or deep-fry them.
Health Information: Good sources of vitamin C, dietary fibre, potassium and iron. They contain phytoestrogens that may reduce discomforts with menopause.