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Various Growers in California
Organic Yams - Garnet or Jewel

Product code: PR100303NPO
$5.99
for 2lb (907g) Bag
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This orange coloured edible root is actually a variety of sweet potato. True Yams originate in West Africa and are golden yellow in colour. Store Yams on the countertop. Yams are high in vitamin A and C.
This product traveled 1300 km to reach our warehouse.

Features: Organic , GMO Free , Vegan/Dairy Free

Storage Tip: Lasts one week in a cool and dry place. No need to refrigerate.

Preparation Tip: Rinse under running water. Some people have a sensitivity to the juice so wearing gloves may prevent this.

Culinary Compatibility: Garlic, lime, sour oranges, cilantro, mint, hot peppers, horseradish. You can serve cubed yams with a spicy salsa or deep-fry them.

Health Information: Good sources of vitamin C, dietary fibre, potassium and iron. They contain phytoestrogens that may reduce discomforts with menopause.

Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
Organic product Organic product Vegan, Dairy Free product Vegan, Dairy Free product GMO free product GMO free product
Various Growers in California
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible. When organic produce is out of season, we may provide conventional/non-certified organic options


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