The sweet red, nutrient rich flesh of the beet contains: iron, phosphorus, sodium, magnesium, calcium and potassium. During pregnancy eating beets can reduce the risk of birth defects by increasing folate intake. Store beets uncovered in the fridge up to 3 weeks. Beets are very easy to prepare and make a colourful side dish to accent any meal. Try roasting beets with other root vegetables, and chop the greens and saute with a little onion, garlic and olive oil - delicious!
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Organic , Local , Canadian , GMO Free , Vegan/Dairy Free
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