Organic Mangos, Ataulfo

This is an Indonesian type of mango originating from a Hawaiian seedling strain. The fruit is a small, flat, oblong shape, 6 - 12 ounces, greenish yellow to deep golden when ripe; delicious, very sweet, rich in flavor and close to fiber free. This variety is an excellent mango in all ways. It is similar to a banana in that as it ripens the full skin surface turns a beautiful yellow colour. The skin is thin & can be peeled back to reveal a succulent fruit. The fruit is fairly juicy & the taste is outstanding. The Ataulfo gives off a faint tropical fragrance.
This product traveled 2800 km to reach our warehouse.

Storage Tip: Store unripe mangos at room temperature. To speed up ripening place in a paper bag with a banana. A ripe mango can be stored in the fridge for up to a week. Mangos taste best if brought to room temperature before eating.

Preparation Tip: One way to prepare a mango is to cut the "cheeks" away from the pit, and cross hatch the flesh with a sharp knife before inverting it by turning the concave shape into a convex one. A pattern of cubes will pop out making for an easy way to eat a mango.

Culinary Compatibility: Mangos are good served both sweet and savoury. Try in a chutney or with other fruits in a pie.

Health Information: High in beta carotene, fibre, vitamins C, E, and B6. They are also a source of potassium, folate, riboflavin, thiamin and niacin.

Various Growers in Mexico
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible.

The current growing season means that best of these items are grown organically in Mexico right now. Due to weather conditions and general availability, this week's selection is coming from multiple farms within the area.