The Medjool Date, once a delicacy know only to royalty, is now the most popular date in the world. They are larger, darker, with a more caramel-like flavour than other common types of Dates, and have a maple-brown hue with a glossy skin. These dates have a single pit surrounded by edible flesh. You may see a slight white buildup on the fruit's surface, which is just the natural sugars crystalizing and rising to the top of the skin. The Medjool Date is left to ripen on the tree in order to maximize its natural sugar development.
Per Serving Size: 2 to 3 dates (40g) dates have:
Calories: 140 - Sodium: 10mg - Total Carbohydrates: 36g - Dietary Fiber - 3g - Sugars - 29g - Protein: 1g - Potassium: 200mg - Calcium: 2% & Iron: 2% of Daily Recommended Value
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