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BCfresh
Local Brussel's Sprouts

Product code: PR217309LPN
$3.49
$4.49
for 1lb (454g) bag
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Named after the capital of Belgium, where they may have first been cultivated. They look like small heads of cabbage; in fact they belong to the cabbage family. A cruciferous vegetable, thought to protect against certain forms of cancer.

Brussels Sprouts are easier to prepare than they are to spell. We suggest steaming them and simply adding salt, pepper and a drizzle of olive oil. Easy breezy side-dish.

Wait, no we don't! We suggest ROASTING them! Phew, that was close. Whoever wrote that suggestion above had some pretty bland dinners - I hope they had a good sauce to top their sprouts with!

Roasting is easy: Halve them, take that salt, pepper and olive oil and dribble from above, then add a little Balsamic Vinegar, mix together then roast them flat sides up until they start to brown and crisp a bit. Flip if needed and serve. They're also great with some bacon or toasted pecans or walnuts. This item is locally grown and non-organic
This product traveled 23 km to reach our warehouse.

Features: Local , Canadian , Vegan/Dairy Free

Storage Tip: Store unwashed in the crisper. Eat within 2-3 days. Flavour intensifies with age.

Preparation Tip: Remove damaged or discoloured leaves. Easiest to boil, bake or steam whole. Cook until emerald green and tender. Stop cooking immediately if a sulphur smell is noticed.

Culinary Compatibility: Fresh herbs, chestnuts, almonds, pistachios, pecans, pine nuts, walnuts mustard, caraway, curry, cheese, lemon and bacon

Health Information: One cup of cooked Brussels Sprouts contains 60 calories and is an excellent source of dietary fibre, vitamin C, and folate. One serving of Brussels Sprouts contains 150% of RDI of vitamin C. They are also a good source of Vitamin B6 and a source of vitamin A and iron.

Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
Local Local Canadian Canadian Vegan/Dairy Free Vegan/Dairy Free
BCfresh
Delta, BC
BCfresh, headquartered in Delta, BC, is 100 percent grower-owned and operated representing 65+ family farms throughout the Fraser Valley and select areas sprinkled across British Columbia. Recognized as leaders in progressive farming techniques, the BCfresh family of farms stretch back up to six generations and is the premier provider of locally-grown vegetables found on plates across Western Canada and the United States and supplies many of their crops year-round. Their family farms are active supporters of the Delta Farmland and Wildlife Trust which administers stewardship programs that are available to farmers who operate on the Fraser River delta. BCfresh also partners with numerous local food banks, as well as Ag In The Classroom to support their “Take a Bite of BC” and “Fresh to You” fundraiser program. As part of the Take a Bite of BC Program, BCfresh donates produce to high school culinary arts programs so students can experience the benefits of cooking with locally grown food. The produce is delivered fresh from BCfresh to the classroom and many of the classroom creations are then served in the school cafeteria.


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