For people who prefer the taste and texture of old-fashioned oats for their morning oatmeal, rolled oats are the only obvious choice. Rolled oats are made from the oat groats that are extracted from the oat grain. Oat grains have a tougher outer hull that is removed, allowing the interior of the grain to be steam treated in order to further soften the grain. Once the oat grains are steamed properly, the grain is run through an oat roller, creating the flat oats that are used as a hot breakfast cereal or in a number of different recipes.
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