About the product
Being the most widely used and enjoyed melons in the United States, organic cantaloupes are loaded with beta-carotene, Vitamin C, and Vitamin A. Enjoy this heart-healthy fruit served fresh and chilled for a nutritious snack.
We take pride in providing you with the sustainable produce that your body deserves. Here at Spud.ca, our hardworking produce team ensures that you receive your organic cantaloupes as fresh as can be.
Our delivery page is filled with details about organic produce delivery routes and times across Vancouver Island... take a look!
This product traveled 2900 km to reach our warehouse.
Organic , Vegan/Dairy Free
Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
Melons (except watermelons) benefit from a day's storage at room temperature to soften (not ripen) the flesh. Once cut , wrap tightly in plastic.
Preparation Tip: Simply cut, scoop out the seeds and serve.
Did you know... Melons belong to the gourd family along with cucumbers and squashes.
Culinary Compatibility: Try watermelon wrapped in smoked chicken or turkey, or honeydew wrapped in smoked salmon. Try melon salsa with coriander chili peppers and lemon juice. Great in salads or blended in frozen drinks. Cantaloupe wrapped in prosciutto is a popular appetizer.
Health Information: Melons are 90% water, so they are low in calories. Cantaloupes have the most nutritional value of melons, and are an excellent source of beta carotene and vitamin C as well as potassium, folate, magnesium fibre and B6. Honeydew is high in Vitamin C and a source of potassium, thiamin and vitamin C. Watermelon is a source of vitamin C, potassium, thiamin and vitamin B6.