As we get busier, ensure your delivery spot with Subscribe and Save | LEARN MORE
$10 OFF YOUR 1ST ORDER | CODE: HELLOSPUD
Get ready for the Holidays, pre-order your turkey today!
FREE organic turmeric on orders over $150 - add to your order at checkout
Various Growers in California

Organic Cauliflower

Product code: PR100071NCO
$7.99
for 1 Sm/Med Cauliflower
Organic Organic Vegan/Dairy Free Vegan/Dairy Free GMO Free GMO Free
About the product
Cauliflower is similar to broccoli in both nutritional value and appearance: they are both members of the cancer-preventing cruciferous group of veggies. Try sautéing your organic cauliflower (rather then conventional methods of steaming or boiling) to maintain its crisp texture and fresh flavour. Have your organic cauliflower delivered straight to your door to make your life simple and healthy. Check out our delivery page for more information about Spud.ca’s online grocery delivery services.
This product traveled 1400 km to reach our warehouse.
Features: Organic , GMO Free , Vegan/Dairy Free
General information
Storage Tip: Store in perforated plastic bag for up to 5 days. Flavour deteriorates every day it is not eaten!

Preparation Tip: The trick to cooking cauliflower is to cook until just tender.

Did you know... Cauliflower may discolour if cooked in aluminum or cast iron cookware.

Culinary Compatibility: Paprika, green onions, ginger, tomato sauce, cheese, leeks and potatoes all go great with cauliflower.

Health Information: There are just 25 calories in a cup of cauliflower and it is an excellent source of vitamin C, and folate, a good source of magnesium, potassium, and vitamin B and contains many important phytochemicals.
About the vendor
Various Growers in California
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible.

The current growing season means that best of these items are grown organically in California right now. Due to weather conditions and general availability, this week's selection is coming from multiple farms within the area.

UPC: 0
Disclaimer: Information on products may not be 100% as it appears on the website and that you should check the packages before consuming if you have allergies or similar.
Top
Please note:
This frozen product may be packed with dry ice. Please do not touch the dry ice, and keep away from kids and pets.
You can't recycle this, but we can!
This packaging is not accepted by curbside recycling programs, but with our Takeback program, we ensure it is properly recycled.
Learn More