Organic Cauliflower

Cauliflower is similar to broccoli in both nutritional value and appearance: they are both members of the cancer-preventing cruciferous group of veggies. Try sautéing your organic cauliflower (rather then conventional methods of steaming or boiling) to maintain its crisp texture and fresh flavour. Have your organic cauliflower delivered straight to your door to make your life simple and healthy. Check out our delivery page for more information about Spud.ca’s online grocery delivery services.
This product traveled 1400 km to reach our warehouse.

Storage Tip: Store in perforated plastic bag for up to 5 days. Flavour deteriorates every day it is not eaten!

Preparation Tip: The trick to cooking cauliflower is to cook until just tender.

Did you know... Cauliflower may discolour if cooked in aluminum or cast iron cookware.

Culinary Compatibility: Paprika, green onions, ginger, tomato sauce, cheese, leeks and potatoes all go great with cauliflower.

Health Information: There are just 25 calories in a cup of cauliflower and it is an excellent source of vitamin C, and folate, a good source of magnesium, potassium, and vitamin B and contains many important phytochemicals.

Various Growers in California
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible.

The current growing season means that best of these items are grown organically in California right now. Due to weather conditions and general availability, this week's selection is coming from multiple farms within the area.