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Various Growers in BC

Local Organic Chard, Swiss - BC Grown

Product code: PR100077LCO
$4.99
for 1 Bunch
$4.99
for 1 Bunch
$4.99
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Organic Organic Vegan/Dairy Free Vegan/Dairy Free GMO Free GMO Free
About the product
Chard is the green part of a certain variety of beet. Remove the leaf from the stock and add to stir fries, stews or steam and eat on its own with a squeeze of lemon. Chard is high in vitamins C and A and magnesium, iron and potassium.
This product traveled 450 km to reach our warehouse.
Features: Organic , GMO Free , Vegan/Dairy Free
General information
Storage Tip: Store in a perforated bag in the refrigerator. It lasts only a few days so eat as soon as possible.

Preparation Tip: Separate the stems and leaves before cooking - you can use them both, but stems take longer to cook. The stem can be peeled if stringy, and leaves can be chopped or cooked whole for stuffing and wrapping. Can be used like spinach.

Culinary Compatibility: Golden raisins, pine nuts, Reggiano Parmesan cheese, basil, parsley, cilantro, oregano, sage and rosemary.

Health Information: Excellent source of beta-carotene, high in potassium, good source of vitamin C. Source of antioxidants, phytochemicals that help reduce risk of cancer, heart disease, strokes and cataracts. Those with gout, kidney stones or rheumatism shouldn't consume large amounts of chard due to the prevalence of oxalic acid.
About the vendor
Various Growers in BC
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible. The current growing season means that best of these items are grown locally right now, in and around BC. Most often these items come from the Okanagan, but some may even come from as far as the Kootenays. Due to weather conditions and general selection, this week's selection is coming from multiple farms in BC.

UPC: 0
Disclaimer: Information on products may not be 100% as it appears on the website and that you should check the packages before consuming if you have allergies or similar.
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Please note:
This frozen product may be packed with dry ice. Please do not touch the dry ice, and keep away from kids and pets.
You can't recycle this, but we can!
This packaging is not accepted by curbside recycling programs, but with our Takeback program, we ensure it is properly recycled.
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