About the product
Make your meal heart-healthy with organic romaine lettuce. The crisp, crunchy leaves are filled with beta-carotene and Vitamins K, A, and C… all great for giving your heart a smile.
Here at Spud.ca, our produce team promises that your organic romaine lettuce arrives succulent and fresh upon delivery. If it’s not perfect, we’ll refund you, no questions asked. Take a look at our delivery page for more information about organic grocery delivery times and routes across Vancouver Island.
This product traveled 131 km to reach our warehouse.
Organic , GMO Free , Vegan/Dairy Free
Take off any bands holding it together, store in perforated bags in the crisper. Greens last longer wrapped in paper towels or a clean linen cloth in a perforated bag.
Preparation Tip: Wash and dry carefully, and don't tear, rip or cut up lettuce until just before serving to avoid losing nutrients and freshness.
Did you know... Lettuce can be cooked, especially romaine. It can be sautéed, braised, steamed or broiled.
Culinary Compatibility: Sesame seeds, roasted peppers, goat cheese, fresh herbs, various vinaigrettes and dressings: balsamic, lemon-Mayo, wine, or buttermilk dressing.
Health Information: Excellent source of folate and vitamins A, and C. Also contains calcium, iron potassium, and magnesium. Folate and iron help prevent and treat anemia, and folate is linked with good heart health and prevention of birth defects, and antioxidants are associated with lower rates of cancer, heart disease and cataracts.
About the vendor
Myers Organic Farms
Bob and Marlene Myers started with less than one acre in 1994, and are now growing on nearly 40 acres of certified organic land. "Our mission is to provide the consumer with healthy, fresh quality produce. To that end, we are constantly trying new varieties and keeping our soil balanced to bring you the best product." The Myers grow a variety of vegetables including lettuce, spinach, radishes, beets, parsley, chard, corn and carrots.