Organic Spinach

Organic spinach is rich in Vitamin K, Vitamin A and iron. It is delicious either cooked or served raw in a salad with fresh organic [PVST1] and feta cheese. Serve with a squeeze of [PFLE1] to accentuate the flavor and to maximize your intake of iron. Have your organic spinach delivered straight to your door along with your other fresh produce for quick easy healthy living.
This product traveled 1400 km to reach our warehouse.

Storage Tip: Bundle tightly and wrap in paper towel.

Preparation Tip: Dunk bunches in clean water until all dirt and grit is removed.

Did you know... Contains two important carotenoids. 125 grams of cooked spinach may help reduce your chance of macular degeneration.

Health Information: Around 200 grams of cooked spinach contains a large amount of vitamin A, folate, iron, magnesium and potassium.

Various Growers in California
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible.

The current growing season means that best of these items are grown organically in California right now. Due to weather conditions and general availability, this week's selection is coming from multiple farms within the area.