Organic Raw Buckwheat Groats

Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.
This product traveled 1293 km to reach our warehouse.

Serving Size  46g Servings per  (10)
Amount Per Serving	% Daily Value *
Total Fat  1g	0%
Saturated Fat  0g	0%
Trans Fat  0g
Cholesterol  0mg	0%
Sodium  0mg	0%
Total Carbohydrate  32g	0%
Dietary Fiber  1g	0%
Sugars  1g
Proteins  6g
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	0.08%
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories: 2,000 2,500 Total Fat Less than 65g 80g Saturated Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Potassium 3,500mg 3,500mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

Bob's Red Mill
Milwaukie, OR
Bob's Red Mill is dedicated to the manufacturing of natural foods in the natural way. With all the sophisticated knowledge of recent times, no machinery has yet been developed that grinds grains into flour quite as well as their flint-hard quartz millstones quarried in France and used by discriminating millers since early Roman times.