Melatonin is used as a natural sleep aid and management for insomnia. Melatonin has other uses such as an antioxidant, skin protective agent, and use against the symptoms of seasonal affective depression. Directions of Use: Adults: Take 1–3 tablets daily at or before bedtime only, or as directed by your health-care practitioner. Consult a health-care practitioner for use beyond 4 weeks.
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