Various Growers in BC

Organic Bok Choy, Baby

Also called Chinese white cabbage, pak choy, pak choi and white mustard cabbage, bok choy is a mild, versatile vegetable with crunchy green/white stalks and tender, dark green leaves. It can be cooked in stir fry, steamed or enjoyed raw in a salad.
This product traveled 750 km to reach our warehouse.

Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.

Storage Tip: Best eaten as soon as possible but can be stored for a few days wrapped in a paper towel in a plastic bag in the fridge.

Preparation Tip: Requires very thorough washing. The leaves cook quicker than the stalks, so if boiling, try putting the stalks in a few minutes before the leaves.

Did you know... There are three kinds of bok choy. Regular, which is about 20 inches, Baby which is 3-6 inches and Shanghai which is about 12 inches and looks like the others except it is all green rather than green and white.

Culinary Compatibility: Ginger, garlic, green onions, mushrooms.

Health Information: One cup of bok choy contains 20 calories and is an excellent source of folate, vitamins C and A. It is also a source of magnesium, calcium, iron and potassium. Chinese greens contain powerful phytochemicals that block cancer causing substances before they can damage cells. These phytochemicals also suppress tumor growth and induce protective enzymes in the body.

Various Growers in BC
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible. Anything imported from outside Alberta will be Certified Organic. Because the growing season and weather conditions change availablity, or because we may have to pull from multiple farms within this area we cannot inform you exactly where this produce item is sourced from presently.