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Coke Farms
Organic Brussels Sprouts

Product code: PR100054NPO
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Named after the capital of Belgium, where they may have first been cultivated. They look like small heads of cabbage; in fact they belong to the cabbage family. A cruciferous vegetable, thought to protect against certain forms of cancer.

Brussels Sprouts are easier to prepare than they are to spell. We suggest steaming them and simply adding salt, pepper and a drizzle of olive oil. Easy breezy side-dish.

Wait, no we don't! We suggest ROASTING them! Phew, that was close. Whoever wrote that suggestion above had some pretty bland dinners - I hope they had a good sauce to top their sprouts with!

Roasting is easy: Halve them, take that salt, pepper and olive oil and dribble from above, then add a little Balsamic Vinegar, mix together then roast them flat sides up until they start to brown and crisp a bit. Flip if needed and serve. They're also great with some bacon or toasted pecans or walnuts.
This product traveled 1646 km to reach our warehouse.

Features: Organic , Vegan/Dairy Free

Storage Tip: Store unwashed in the crisper. Eat within 2-3 days. Flavour intensifies with age.

Preparation Tip: Remove damaged or discoloured leaves. Easiest to boil, bake or steam whole. Cook until emerald green and tender. Stop cooking immediately if a sulphur smell is noticed.

Culinary Compatibility: Fresh herbs, chestnuts, almonds, pistachios, pecans, pine nuts, walnuts mustard, caraway, curry, cheese, lemon and bacon

Health Information: One cup of cooked Brussels Sprouts contains 60 calories and is an excellent source of dietary fibre, vitamin C, and folate. One serving of Brussels Sprouts contains 150% of RDI of vitamin C. They are also a good source of Vitamin B6 and a source of vitamin A and iron.

Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.
Organic Organic Vegan/Dairy Free Vegan/Dairy Free
Coke Farms Coke Farms
San Juan Bautista, CA
Coke Farm is a family-run operation started by Dale and his sister Madelene. Christine Coke joined the farm after she married Dale. Dale began the farm in 1981, with 1/4 acre of strawberries. Initially, he did all the work himself, delivering locally to restaurants and local markets, and growing more vegetables as the market expanded. In fact, Dale's foray into organic gardening was at a fortuitous time, coinciding with the explosion of California cuisine and its demand for esoteric, high-quality and organic vegetables.

Over the years, Coke Farm has grown to its current size of 400 acres on various ranches spread around the San Juan Bautista area. Each site has its own microclimate, soil conditions, and water type, creating different challenges in each area. As it has grown, the farm has changed its focus, moving more to mainstream varieties, but the farm still keeps a few more 'interesting' crops, like pomegranate, cassis, and red currants. Coke Farm's main crops now are strawberries, lettuces (10 varieties), broccoli, celery, and cauliflower, plus what's in season now: beets, celeriac, parsnips, leeks, spring mix, and braising mix.

Coke Farm is proud to be continuing its tradition by growing three main varieties of strawberries. Christine's favorite is Chandler, a dark, round, medium-sized berry with an intense fragrance and a very sweet flavor. Coke Farm also grows Seascape and Aroma strawberries and trials other varieties.


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