Organic Kale, Green - BC

Cook kale as you would chard or spinach. Eaten in combination with an acid such as lemon or tomato kale is one of the most nutrient rich vegetables on the planet. It contains high amounts of Vitamin A and C and is a source of iron, calcium, magnesium, Vitamin E and B.
This product traveled 929 km to reach our warehouse.

Storage Tip: Store kale in the coldest part of the fridge in a plastic bag. Although kale keeps well, the texture deteriorates and the flavour becomes stronger with time.

Preparation Tip: Stems are edible but best to use a knife to remove any that are thicker than a pencil as they are quite tough.

Did you know... Kale is in the cruciferous family along with cabbage and broccoli

Culinary Compatibility: Ginger, garlic, pine nuts, sesame oil, fresh herbs.

Health Information: Kale is very high in vitamins A and C and is a good source of iron, calcium magnesium, potassium, thiamin, riboflavin, folate and vitamins B6 and E.

Myers Organic Farms Inc.
Aldergrove, BC
Better Choice Organics is a co-op of three farms in the Fraser Valley. Friesen Farm and Fraserland Organics all share the same commitment to quality, and providing a wide variety of produce to choose from. One of the Better Choice farms is Myers Organic Farm. Bob and Marlene Myers started with less than one acre seven years ago, and are now growing on nearly 40 acres of certified organic land. "Our mission is to provide the consumer with healthy, fresh quality produce. To that end, we are constantly trying new varieties and keeping our soil balanced to bring you the best product." The Myers grow a variety of vegetables including lettuce, spinach, radishes, beets, parsley, chard, corn and carrots.