Organic Kale, Green - Cal/Mex

Cook kale as you would chard or spinach. Eaten in combination with an acid such as lemon or tomato kale is one of the most nutrient rich vegetables on the planet. It contains high amounts of Vitamin A and C and is a source of iron, calcium, magnesium, Vitamin E and B.
This product traveled 2542 km to reach our warehouse.

Disclaimer: The product information on this website may not be 100% accurate. Please ensure to check the product packaging information before consumption, especially if you have allergies or other health conditions.

Storage Tip: Store kale in the coldest part of the fridge in a plastic bag. Although kale keeps well, the texture deteriorates and the flavour becomes stronger with time.

Preparation Tip: Stems are edible but best to use a knife to remove any that are thicker than a pencil as they are quite tough.

Did you know... Kale is in the cruciferous family along with cabbage and broccoli

Culinary Compatibility: Ginger, garlic, pine nuts, sesame oil, fresh herbs.

Health Information: Kale is very high in vitamins A and C and is a good source of iron, calcium magnesium, potassium, thiamin, riboflavin, folate and vitamins B6 and E.

Various Growers in California
SPUD.ca sources produce from certified organic growers whenever possible and from as close to home as possible. Anything imported from outside Alberta will be Certified Organic. Because the growing season and weather conditions change availablity, or because we may have to pull from multiple farms within this area we cannot inform you exactly where this produce item is sourced from presently.